1, leek

People in the constipation after eating more leeks on the body is very good. Leek cold and slippery and a lot of crude fiber, people eat it is not easy to digest and absorb, and it softens the stool to speed up the generation of stool and discharge, can make the human stool dry symptoms quickly reduce, those who have weak gastrointestinal line function in the food after leeks will also be out of the same with slippery bowel diarrhea.

Common family dishes are chives scrambled eggs, chives and pork dumplings, chives fried roast pork.

2, spinach

People have constipation when eating more spinach is also very good for the body, it can laxative, relieve intestinal dryness and can stop bleeding blood, because spinach is a cold nature of the green vegetables, it contains a lot of dietary fiber, these dietary fibers into the human intestinal tract after the expansion of the water absorption, you can soften the stool and can accelerate the generation of stools and discharged, which has a good human Constipation has a good relief and preventive effect, can let the human intestinal function to maintain stability to prevent constipation symptoms.

Spinach rolling lean meat soup, garlic fried spinach, spinach juice.