1. Clear away heat and relieve summer heat: Both osmanthus and oolong tea have the effect of clearing away heat and relieving heat, which can help the body perspire and cool down, and relieve the discomfort caused by the summer heat.

2. Weight loss: Oolong tea can promote the decomposition and metabolism of fat, help reduce fat accumulation and reduce weight. Osmanthus also has certain weight loss effects and can help digestion and control appetite.

3. Remove bad breath: The aroma of osmanthus can remove bad breath, and oolong tea also has the effect of clearing the mouth and quenching thirst, which can improve breath.

4. Promote blood circulation: Oolong tea can promote blood circulation and improve the body's oxygen supply, which is beneficial to physical health. Osmanthus fragrans is rich in vitamin C, which can promote the body's metabolism and blood circulation.

5. Anti-cancer and anti-cancer: Oolong tea and osmanthus contain a variety of antioxidant substances, which can remove free radicals in the body, improve immunity, and have certain anti-cancer effects.

It should be noted that although osmanthus oolong tea has many benefits, it should not be consumed in excess. It is recommended not to exceed 3 cups a day to avoid affecting your health. In addition, pregnant women, lactating women and people with diseases should drink it under the guidance of a doctor.