Animal liver, whole blood, meat, fish and poultry, followed by green vegetables and beans. Auricularia auricula, kelp and sesame sauce are rich in iron!

Food name

Every100g of food contains protein.

oat

15.6

lotus seed

16.6

soybean

36.3

broad bean

28.2

Pork (thin)

16.7

pig heart

19. 1

pork liver

2 1.3

skin of soya-bean milk

50.5

Pig kidney

15.5

pigskin

26.4

peanut

26.2

coagulated pig's blood (used as food)

18.9

walnut

15.4

Beef (lean)

20.3

Mutton (thin)

17.3

silver carp

17.0

rabbit meat

2l

2

chicken (as food)

2 1.5

chicken liver

18.2

duck

16.5

Sea cucumber (dried)

76.5

(hen's) egg

14.7

lobster

16.4

I wish you an early health!