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Benefits of walnuts

Walnuts are a kind of nut with very high nutritional value, rich in protein, fat, vitamin E, carotene, riboflavin, inorganic salts, as well as the body's need for iron, calcium, phosphorus and a variety of other trace elements, as well as minerals. At the same time, walnuts have many benefits.

Increase satiety

Walnuts can make people feel a strong sense of satiety, eat some walnuts before eating or during meals, can increase satiety, prevent overeating, and have a good effect on weight control.

Antioxidant effects

Walnuts contain selenium, melatonin, vitamin E and a variety of complex phenols and other at least 10 different antioxidant components, with strong antioxidant effects on the human body to slow down the role of aging.

Not fat

The main component of fat is linoleic acid, which can synthesize unsaturated fatty acids in the body, and unsaturated fatty acids do not cause fat, and can also reduce the intestinal absorption of cholesterol.