Ash ashwagandha is a common rural wild vegetables, can eat?

The editor is a native of the countryside, to the present is also living in the countryside, so the flowers and plants in the countryside especially understand. For example, what can be eaten, what can not eat, that kind of wild vegetables in what season to eat, or grow in what place, is really clear, never ambiguous it!

? As we all know, in the countryside can not see expensive clothes, bags and luxury goods, but flowers and plants are very common ah! We often work in the field, corn field planting corn, hoeing weeds. After all, rural people do not see a wide range, many valuable weeds do not know its value, so only hoe it! But farmers are very favorite, is the wild vegetables, not only healthy and save money Oh. These weeds are naturally grown, natural and non-polluting food, everyone likes to eat, so in the not busy time, people in groups to pick wild vegetables. And in the green and yellow time, the dish is not enough to eat the case, people will also go to the mountains to dig some wild vegetables back when the dish to eat. The most common wild vegetables are amaranth, water chestnut, gray cabbage, five leaves and so on. Shepherd's purse is used to wrap dumplings is very delicious, and gray cabbage is used to cold mix not to mention how delicious. Don't think it has a layer of ash on it, may be harmful food, but I tell you not oh!

In the past, the city people feel that the wild vegetables are not clean, not delicious, and will laugh at the rural people, but now these wild vegetables are very sought after, because some of the nutritional value of the wild vegetables is not lower than the vegetables. For example, the particularly tasty ash greens are not often seen now. So many people in the city drive to the countryside to pick gray ash, take home to cold mix it!

Often pick a lot of fresh wild vegetables, to eat cold. The flavor is very good, for improving the body's immune system has a very good effect. And my mother very much like to eat, also love to make it into a variety of food to let our sisters eat, really miss the taste of ash greens it!