Beef has the effect of tonifying the kidneys and strengthening yang.

Compared with beef, beef and mutton are not very effective in tonifying the kidneys and strengthening yang. The nourishment of beef and mutton to the human body focuses on strengthening bones and tendons, while beef is more effective in nourishing the kidneys and aphrodisiacs. Beef contains a small amount of estrogen, which has the effect of tonifying the kidneys and strengthening yang. Men can usually eat more mutton. Beef is a kind of meat that has the functions of strengthening the body, aphrodisiac and kidney. Because beef has the effect of strengthening yang and nourishing kidneys, it has been regarded as a top-quality food for tonifying kidneys and strengthening yang since ancient times.

Is it better to eat mutton or beef in winter?

There is no great practical significance of winning or losing. Both mutton and beef are good to eat in winter. The temperature is low in winter, and the body needs to consume high-protein foods to help keep warm. Both beef and beef contain protein. Consuming these two meat foods in winter is better for the human body, and the nutritional content is different. Of course, the nutritional aspects are no the same.

Benefits of eating mutton in winter

In winter, the body’s Qi and blood lurk in the body, and it is very easy to have cold hands and feet and blocked blood and gas circulation. Eating mutton in winter can increase the body's heat and resist the cold. Beef is sweet but not greasy, warm but not dry. It has the functions of warming the middle and dispelling cold, warming and replenishing qi and blood, strengthening yang and kidneys, strengthening the spleen and appetizing, and strengthening the spleen and stomach. Therefore, eating mutton in winter can not only ward off cold syndrome, but also nourish and maintain health. The human body can be said to kill two birds with one stone.

In addition, beef can also increase pepsin, protect and repair the gastric mucosa, assist gastrointestinal digestion and absorption, and delay aging. If beef is combined with some medicines to make a health-preserving medicated diet, the effect of exercise and medical treatment will be higher.