Red beans are flat in nature, sweet and sour in taste and non-toxic, and have the effects of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood. Red beans are rich in iron and have the function of enriching blood, which is a good tonic for women during their physiological period.

Lotus seeds are sweet and cool. Nourish the heart and kidney, strengthen the spleen and stop diarrhea, and treat palpitation and insomnia. According to the classic, the main body tonifies the middle energizer, nourishing the heart and benefiting qi. Lotus seeds are good at nourishing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, and making qi and blood smooth and not rot.

Coix seed is sweet, light and cold. Has effect in invigorating spleen, promote diuresis, invigorating lung and clearing heat.

Boiling red beans, lotus seeds and barley together can remove moisture.

Extended data:

Precautions:

1, deficiency and cold constitution should not eat more.

Because coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.

2. Pregnant women should not eat more.

Pregnant women eat more barley, which will cause uterine contraction of pregnant women and easily lead to fetal abortion, so pregnant women had better not eat barley.

Baidu encyclopedia-glutinous rice, red bean and lotus seed porridge

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