Main Ingredients

Pork Chop 500g

Accessories

Black Bean

50g

Seasoning

Salt

Small amount

Pork Ribs and Black Bean Soup Practice

1.Black Bean is cleaned, soak in water for four hours, or put in the refrigerator Soak overnight

2. Spare ribs in cold water, water boiling skimming foam, fish out spare ribs

3. Water in the casserole pot to boil will roll, put the spare ribs, black beans, large fire boil, small fire continue to cook for two or three hours, add salt to taste

Nutritional effects

Black beans: not only rich in protein, lecithin, but also contains " Phytoestrogens" - "isoflavones" substances, can effectively increase the level of estrogen in the body, so as to maintain the youthful beauty of the breast. Moreover, it also has the role of preventing osteoporosis in middle-aged women.