Height reference table for girls (unit: cm) 1~ 18-year-old height control chart (female)

Male height reference table (unit: cm) 1~ 18 years old height control chart (male)

The "median" in the reference table indicates that the child is at the average level of the population.

(-1sd~ median ~+ 1sd) children belong to the "normal range", so parents can rest assured that normal feeding is enough.

Children in (-2sd~- 1sd) or (+1sd~+2sd) are "short/tall". Parents should pay attention to those who are short.

Children with (-3sd~-2sd) or (+2sd~+3sd) are "short/tall". This short range is relatively large, and parents need to find out the factors that affect the baby's height as soon as possible and then improve it.

Extended data:

Reasonable exercise is conducive to the normal development and growth of children. It is best to ensure that the child's heart rate reaches 120 ~ 140 beats/minute during exercise, and it is appropriate to exercise until the child is sweating, feverish and ruddy. Let children do more jumping exercises, and the effect of promoting height development is far stronger than blindly buying increased health care products.

1. After jogging for 5-7 minutes in the morning, do 20 minutes of flexibility relaxation exercises, including cheating, bending back and forth, shaking and shaking your body.

2, hanging on the horizontal bar (20 ~ 30 seconds each time). Can do no-load suspension and then do load suspension; Do hand crane or handstand crane (feet are fixed with bandages).

3. Jump up and touch the height. Jump on both feet and hop on one foot in turn. You should try your best to do every exercise well and try to jump as high as possible every time.

4. Climb a small slope or stairs with a height of 20 ~ 30 meters, relax when climbing, and step on it at full speed for 2 ~ 4 times.

5. Ask two people for help. One person holds his hands, the other holds his feet, and gently pulls his body in the opposite direction for 20 seconds at a time.

Step 6 swim.

7. Play basketball and volleyball. 8. jump. Dance and practice by yourself every day, from less to more, sooner or later, more than 200 times a day.

sleep

As the saying goes: "People grow in sleep", and the amount of growth hormone secreted by children during sleep is more than 50% of the whole day's secretion.

The baby's growth hormone secretion has three peak periods: 1 1 till 2 am; About 5 hours after falling asleep at night and before waking up in the morning 1 hour. Among them, the first peak secretes the most growth hormone, and the sleep quality is high enough. These three stages can secrete a lot of growth hormone.

If you want your baby to grow taller, you must cultivate regular sleep habits and create a quiet and comfortable sleeping environment for your baby. Drinking milk for children before going to bed helps to promote sleep.