1, the grass carp lactation soup
Raw materials: live crucian carp 1, 6 grams of grass
Method: the first crucian carp washed, scaled, gutted, and then added to the grass together with the crucian carp soup. Eat fish and drink soup, drink 2 times a day, drink 3-5 days, the soup should be light
Effects: crucian carp has a water, lactation effect, the grass can pass the gas down the milk, with the soup can not only improve the effect of breastfeeding, but also conducive to the recovery of the maternal body
2, the grass pig's trotters breastfeeding soup
Raw materials: fresh pig's trotters 1, 3 grams of the grass
Measurements: first wash the pig's trotters, then add the grass together to make the soup, and then add the fish. : first of all, wash the pig's hoof, scrape the skin and hair, and the grass together in a casserole, add 1.5 kg of water to cook into soup. First with a rapid fire, the water boiled into a slow fire, cooking 1-2 hours. Drink twice a day for 3-5 days.
Effects: pig's feet are rich in protein, fat, has a strong role in tonifying blood and blood, Tongcao can be water through the milk, with the consumption of not only lactation effect is good, but also to promote the mother as soon as possible to recover.
3, papaya peanut jujube soup
Ingredients: 750 grams of papaya, 150 grams of peanuts, jujube 5, 3/2 pieces of sugar.
How to
①Papaya peeled, cored, cut into pieces.
②Papaya, peanuts, jujubes and 8 bowls of water into the pot, put in the sugar, until the water rolled to the boil with the fire 2 hours to drink.
Effects: Some women due to insufficient milk after delivery, when feeding the baby will produce a lack of milk problems. If you want to increase breast milk, you can boil papaya, peanut and jujube soup to drink, this soup has a significant effect on the increase of breast milk.
4, chestnut mushroom stew pigeon
Practice: fresh pigeon 1, 150 grams of chestnuts, mushrooms, 5 to 6, 1 slice of ginger, 1 section of dry onion, grinding black bean sauce 1 teaspoon, seasoning (1 teaspoon each of ginger juice, wine, salt a small half a teaspoon, a little pepper, on the broth or water more than a cup of water, soy sauce half a tablespoon, half a teaspoon of sugar, sesame oil, pepper, a little) in appropriate quantities.
Attention: It has the effect of facilitating the flow of breast milk, dispersing knots and relieving pain, clearing away heat and removing blockages, promoting the flow of breast milk, and preventing the occurrence of mastitis.
5, pig bone lactation soup
Raw materials: fresh pig bone (cavity bone, ribs, leg bones are suitable) 500 grams, 6 grams of grass
Methods: first wash the pig bone, put in a pot with water, and grass together in a pot to cook 1-2 hours, until simmering into a bowl of bone soup, and then into a little soy sauce. 1 time to drink, and then drink 3-5 consecutive days.
Effectiveness: pig bone has the effect of replenishing qi, blood, lactation, plus Tongzhi after lactation effect is stronger