Normally, if you want to clear away heat and lower internal heat, you can start with the food of bitter melon and mung beans, and the medicines of Qinghuo Tablets and Niuhuang Jiedu Pills. The specific analysis is as follows:

Bitter melon: Bitter melon is cold in nature and bitter in taste. After consumption, it can clear away heat and reduce fire, thereby relieving summer heat polydipsia, quenching thirst, red eye pain, dysentery and other discomforts.

Mung beans: Mung beans are sweet and cold in nature. They have the effects of clearing heat, detoxifying, relieving heat and diuresis, and can achieve the purpose of clearing away heat and reducing fire. Qinghuo Tablet: Qinghuo Tablet is a Chinese patent medicine made from Daqing leaves, rhubarb, gypsum, and menthol. It has the effects of clearing away heat, purging fire, and laxative. It can relieve sore throat, toothache, dizziness, and mouth and nose swelling. Sores and other symptoms. Heat-clearing and diuretic: The biological substance quinine contained in bitter melon can diuretic, activate blood circulation, clear the heart and improve eyesight. Take fresh bitter melon, drink it with juice or decoction, it has a strong heat-clearing effect and is suitable for those who have accumulated heat in the body. Regulate blood pressure: Bitter melon contains a lot of vitamin C, which can protect blood vessel elasticity and maintain normal physiological functions. Bitter melon is also a high-potassium food with relatively low sodium content. Moderate consumption can help increase the body's potassium factor level to a certain extent. Plays a role in regulating blood pressure. Regulate blood sugar: The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which can stimulate the release of insulin and have a certain effect in regulating blood sugar. It is suitable for diabetic patients to consume in moderation. Invigorating the spleen and appetizing: The bitter melon glycosides and bitter elements in bitter melon can increase appetite and have the effect of invigorating the spleen and appetizing.

Conservation precautions

. Bitter melon is cold in nature and should not be eaten by those with spleen and stomach deficiency, as it is prone to abdominal pain, diarrhea and other discomforts. Bitter melon should not be heated for too long when eating, as water-soluble vitamins may easily penetrate into the vegetable juice or evaporate with water vapor, which will affect both the taste and the edible value.