Lycium barbarum + thermos flask, even after 90 are standardized, goji berries have become a health sector of the net red. Wolfberry as a medicine and food Chinese medicine ingredients, is a certain amount of sugar, then, can diabetics eat it? What is the recommended amount? In this article, Dr. No Medicine No Medicine will answer all of them.

High blood sugar patients can eat goji berries

It is clear that high blood sugar patients can eat goji berries, but based on different blood sugar levels, goji berries contain different amounts of sugar and so on, roughly refer to the following amount of food, can be compared to the seat: if fasting blood glucose 7.0 ~ 8.4mmol / L, that is, mild diabetes, goji berries consumption a day to control the amount of 30 grains or less (about 5g) There is no problem, can be consumed between meals, can also be consumed half an hour before bedtime, soak water to drink or directly refuse to eat can be.

If fasting blood sugar 8.4~11.1mmol/L, that is, moderate diabetes, goji berry consumption a day to control within 20 grains (about 3.5 grams) is also possible, the consumption rules as above. If fasting blood sugar is greater than 11.1mmol / L, that is, severe diabetes, goji berries consumption a day to control within 10 grains (about 2 grams) is also no problem, the rules of consumption is also as above, but also can be stewed food together with the addition.

Why is this recommended?

According to the recommended amount (6~12 grams) of the 2015 edition of the Chinese Pharmacopoeia, and then calculated according to the average sugar content of goji berries, every 100 grams of goji berries contains about 20% of sugar, and 100 grams of goji berries is about 400-800 grains, taking the average is 600 grains, one gram is almost 6 grains. Our recommended value is not enough to cause blood sugar fluctuations, and can just reach the amount of goji berries health effects.

The efficacy of wolfberry

The 2015 edition of the Chinese Pharmacopoeia says that the wolfberry is sweet and flat, and belongs to the liver and kidney. It nourishes the liver and kidney, benefits the essence and brightens the eyes. It is used for deficiency labor and essence loss, lumbar and knee pain, dizziness and tinnitus, internal heat and thirst, blood deficiency and atrophy, and eyesight is unclear. So if you often have lumbar and knee pain, dizziness, tinnitus, eyes dim and unclear, yellowish color, women's yin deficiency caused by internal heat and thirst, it is not prevented to eat some Chinese wolfberries in life, there is a certain health effect. #Healthy over the New Year#

The two main components of the wolfberry is lycium barbarum polysaccharide and betaine, lycium barbarum polysaccharide research more is to improve immunity and lower sugar, and betaine research more is to inhibit the fat in the liver cell deposition, promote the role of the newborn of hepatocytes, as well as the role of a mild antihypertensive. But no matter what, health care to health care, to achieve the role of the cure, daily consumption or dosage is too small, the role of oral consumption is very small, but as daily health care, or can be.

Consumption and consumption time

The best way to consume is to eat dry, half an hour before going to bed to chew a few grains, finished brushing your teeth and then go to bed, goji berry sugar content is not low, obviously can feel the sweet. Of course, soak water can also be, just need to drink water and eat meat is good. Goji berries are actually like cranberries, in baking cookies with goji berries instead of cranberries is also a very good way to eat.

Wolfberries are a bit weak on their own, and if they can be used with other ingredients, they are much more effective in replenishing the yin deficiency of the liver and kidneys. For example, goji berry + chrysanthemum, goji berry + gelatin cream, goji berry + sour jujube kernel, etc., are good way to eat.

The preservation of goji berries: separate emphasis on this point, because the goji berries are in fact more susceptible to deterioration, especially in the placement of time is a little long, or preservation conditions are not appropriate, it is easy to become sticky and deterioration. The best sealed refrigerated preservation, opened the seal of the wolfberry is more likely to absorb moisture spoilage.

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