5 methods and qi deficiency theory NO
For the patient, the method of diet is nursed back to health. Generally speaking, food should be selected, such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu and potatoes.
It is not uncommon for people with weak constitution, especially when they enter old age, and qi deficiency is more common, which is also a manifestation of aging.
Chinese medicine believes that there are several types of weak constitution, which is one of them. It mainly means that the physiological function of the human body is in a bad state, and the physical strength and energy are obviously lacking. If you move a little or work, you will feel tired and uncomfortable. Modern medicine classifies this situation into sub-health category. The immunity and resistance of people with qi deficiency constitution are obviously lower than those with healthy body, and they tend to be less angry and lazy, with low voice, fatigue and fatigue, and often sweating, especially when moving, showing pale tongue with white fur and weak pulse.
For people with qi deficiency constitution, the method of diet is used for aftercare. Generally speaking, food should be selected, such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have a good effect of invigorating spleen and benefiting qi, but the amount of food should not be too much. You should eat according to your own specific situation, and you can also cooperate with medicated diet, and the effect will be better.
1 Jinsha corn porridge
80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of red sugar (corn and glutinous rice should be soaked in clear water for 2 hours), add appropriate amount of water, boil with strong fire, then cook with low fire until soft, add sugar and cook for 5 minutes. Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and infirmity to keep fit.
2 yam longan porridge
Chinese yam100g, longan meat15g, 3 lychee meat, 3g Schisandra chinensis and proper amount of sugar. Peel and slice the yam. Boil yam slices, longan, lychee meat and Schisandra chinensis together, and add white sugar after cooking. This porridge can tonify middle energizer, invigorate lung, solidify essence, strengthen tendons and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency constitution.
3 Porridge porridge
Japonica rice100g, poria cocos powder 30g, porridge. Poria porridge has the effect of invigorating spleen and calming nerves, and can improve the immune function of human body.
4 ginseng jujube porridge
6 grams of ginseng, 5 jujubes and 60 grams of rice are boiled into porridge with water. When making jujube, the core should be removed (to prevent people from accidentally swallowing it when eating) and cooked with ginseng. Regular consumption of this porridge can tonify the middle energizer and replenish qi, especially suitable for spleen and stomach deficiency, and it is a good medicated diet.
5 assorted wheat germ cake
20g of raisins, longan pulp10g, peanut kernel10g, jujube10g, wheat germ powder100g, and 20g of white sugar (or brown sugar). Wash raisins, chop them together with longan pulp, stir-fry peanuts, clean jujubes, and cut the above two foods into pieces, slightly scald wheat germ powder with boiling water, add the above raw materials, knead them evenly, make pancakes, and bake them. This cake has the effects of benefiting qi, nourishing blood, calming the nerves and refreshing. It is beneficial to people with qi deficiency if eaten in moderation.
In the process, patients can also carry out some fitness activities to cooperate with the treatment, such as Tai Ji Chuan, Taijijian, walking, etc., which can be used in moderation to strengthen kidney qi and strengthen bones and muscles.
16 ingredients to help you say goodbye to qi deficiency.
polished round-grained rice
It is flat in nature and sweet in taste, and can tonify the middle energizer and replenish qi. As early as in "Bielu", there was a record of benefiting qi. In the Tang Dynasty, the food doctor Meng Wei also said: japonica rice is warm and beneficial. Qing Wang Mengying also praised japonica rice porridge as ginseng soup for the poor. He said: Poor people suffer from deficiency, so thick rice soup is used instead of ginseng soup. People with qi deficiency should eat it regularly.
beef
It is flat in nature and sweet in taste, and has the functions of benefiting qi and blood, nourishing spleen and stomach and strengthening bones and muscles. The famous doctor "Bielu" said: Beef calms the middle and benefits qi, nourishing the spleen and stomach. "Han Yi Tong" also said: beef, qi, and cotton astragalus work together. It shows that beef has the power of invigorating qi, which is particularly significant, so people with qi deficiency should eat it often.
Warm in nature and salty in taste, it can tonify the middle energizer and replenish qi, especially for those with qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: tonify stomach qi, strengthen yang, warm waist and knees, tonify fatigue, and replenish qi. It is also said in the Compendium of Medical Forest that dog meat tonifies lung and kidney. Especially in autumn and winter.
chicken (as food)
Warm in nature and sweet in taste, it has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Regardless of qi deficiency, blood deficiency and kidney deficiency, it should be eaten. For people with qi deficiency, the folk have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.
silver carp
Warm in nature and sweet in taste, it can enter the spleen and lungs and replenish qi. Ming Li Shizhen said in "":Silver carp warms the middle and tonifies the qi. Wang Mengying, a food doctor in the Qing Dynasty, also believed that silver carp warmed the stomach, invigorated qi and soothed the skin. Therefore, people with qi deficiency should eat.
eel
Warm in nature and sweet in taste, it has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles, and those with qi deficiency should eat it often. "Qianjin Shizhi" once said that it mainly sucks less gas and can't stand still. "Supplement to Materia Medica" also says: Monopterus albus is good at invigorating qi.
mandarin fish
Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Herbal Medicine" says: Siniperca chuatsi benefits qi. "Kaibao Materia Medica" holds that benefiting qi and making people fat and healthy. Especially for patients with qi deficiency and spleen deficiency.
Chinese date
Warm in nature and sweet in taste, it is a common food, and it has the effect of invigorating qi and enriching blood, which is often used by doctors in past dynasties for people with qi deficiency. "Bielu" says that it supplements the middle energizer and is powerful. In the Tang Dynasty, a food doctor, Meng Wei, also said: Jujube supplements the deficiency of qi, cooking supplements the stomach, and supplementing qi in fat is the first. Therefore, it is better for people with qi deficiency to simmer jujube and take it.
cherry
Warm in nature and sweet in taste, it can not only replenish qi and blood, but also replenish spleen. It is recorded in Herbal Medicine of Southern Yunnan that cherries can cure all deficiency diseases and greatly replenish vitality.
grape
Being flat in nature and sweet in taste, it is a fruit that tonifies qi and blood. In addition to benefiting qi, ancient medical literature also holds that grapes have the functions of strengthening spleen and stomach, benefiting liver and kidney and strengthening bones and muscles. For example, Ben Jing says that it benefits qi and redoubles strength. Herbal Medicine in Southern Yunnan holds that grapes can greatly replenish qi and blood. "Drinking with Interest" also records: invigorating qi, nourishing kidney fluid, benefiting liver yin and strengthening bones and muscles. Therefore, anyone with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency should eat it.
peanut
It's flat and sweet. "The Picture of Materia Medica in Southern Yunnan" says that peanuts can tonify the middle energizer and the qi. Not only that, peanuts can also tonify the spleen and the lung, which is more suitable for people with qi deficiency and both lung deficiency and spleen deficiency, and boiled peanuts should be eaten properly.
Chinese yam
As a food for invigorating qi, it is most beneficial to eat it regularly for those with qi deficiency constitution or chronic qi deficiency. Yam can tonify lung qi, spleen qi and qi, so it is often used in Fang Yaozhong with lung qi deficiency, kidney qi deficiency or spleen qi deficiency.
esculent swift's nest
It is flat in nature and sweet in taste, and has the functions of invigorating qi and tonifying deficiency, nourishing yin and tonifying lung, especially for those with qi deficiency and lung deficiency. "Materia Medica Renews" once said that it greatly invigorates the vitality. There is also a record of bird's nest strengthening yang and benefiting qi in Food Avoidance. It is also pointed out in the "Food and Beverage Classification" that bird's nest has the function of invigorating qi, which is suitable for those with spleen and lung weakness and all deficiency in qi distribution, and can consolidate the exterior, and those with exterior deficiency, sweating and fear of wind are best served.
ginseng
Warm in nature and slightly bitter in taste, it is the most commonly used powerful Chinese medicine for invigorating qi, and it is also a well-known food for invigorating qi, which can greatly replenish vitality. It is said in the theory of medicinal properties that it supplements the deficiency of five internal organs. "Medical Origin" also believes that ginseng can treat spleen and stomach and lung shortness of breath, shortness of breath and lack of breath, and replenish vitality. People with qi deficiency eat ginseng, which is quite effective, and it is more suitable for people with qi deficiency and yang deficiency, spleen deficiency or lung deficiency. In the same way, Codonopsis pilosula and Pseudostellaria heterophylla also have the same effect as ginseng, and are also suitable for qi deficiency constitution. It is also said in "Medical Enthusiasm and Learning from the West" that it can supplement qi and blood. Therefore, people with qi deficiency should eat. Because American ginseng is cool, and it has the functions of nourishing lung yin and reducing deficiency fire, it is more suitable for people with qi deficiency and lung yin deficiency.
root of membranous milk vetch
Mild in nature and sweet in taste, it is also a very commonly used Chinese medicine for invigorating qi and a commonly used food for invigorating qi among the people. Many medical books say that Astragalus membranaceus tonifies the whole body. "Materia Medica Seeking Truth" holds that Astragalus membranaceus is the best medicine for invigorating qi, and it is known as "Qi". According to doctors' habits, Astragalus membranaceus is often taken with Codonopsis pilosula, Pseudostellaria heterophylla or Ginseng, so the better the power of invigorating qi, the more suitable it is for people with qi deficiency.
dried human placenta
Warm in nature and sweet and salty in taste, it is the most commonly used qi-invigorating thing for the author, and it has a significant and powerful function of invigorating qi and strengthening body. Wu Qiu, a doctor in Ming Dynasty, said that it can replenish qi and essence. "Materia Medica Rejuvenation" thinks that it can greatly replenish vitality. Those who are physically deficient in qi often take less food, which has an outstanding effect of invigorating qi.
In addition, people with qi deficiency should also eat glutinous rice, millet, corn, highland barley, sweet potato, pumpkin, white lentils, soybeans, tripe, silky fowl, goose, rabbit meat, quail, herring, squid, octopus, cooked ling, sea pine nuts, carrots, tofu, soybean milk, potatoes, mushrooms, straw mushrooms, Pleurotus ostreatus.
Traditional Chinese Medicine Theory and Deficiency of both Qi and Blood
In the dialectical treatment of traditional Chinese medicine, the syndrome of deficiency and excess is a term often mentioned in the eight cardinal principles, and deficiency syndrome is the syndrome of deficiency of vital energy, including deficiency of qi, blood, qi and blood, yin and yang. Let's talk about deficiency of qi and blood, which will be helpful for choosing Chinese medicine treatment in the future.
1. Qi deficiency
Refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, low voice, etc. Most of them are caused by congenital endowment deficiency, or acquired malnutrition, or exhaustion due to overwork ("exhaustion leads to gas consumption"), or long-term illness, or dysfunction of lung, spleen, kidney and other viscera, and insufficient biochemistry of qi.
The pathological reflection of qi deficiency can involve all aspects of the whole body, such as sweating easily, fatigue, listlessness and edema.
Compared with modern medicine from the causes, symptoms and pulse conditions, qi deficiency is very similar to the concept of "sub-health" in modern medicine. The root cause of sub-health is yin and yang, and the function of five internal organs is low, which is also consistent with deficiency of vitality and qi. In the treatment, the heart, liver, spleen, lung and kidney are integrated through the overall concept of traditional Chinese medicine and the principles and methods of syndrome differentiation and treatment, so that the body can regularly renew itself, replicate itself and gradually recover its vitality, so as to transform it into health.
There are five common types of qi deficiency syndrome.
(1) Heart-qi deficiency: easy chest tightness, palpitation, arrhythmia, forgetfulness, slow response, pale face, dull lips and dull eyes.
(2) Qi deficiency of liver: irritability, dizziness, soreness of waist and knees, panic, grievance, crying, irregular menstruation, lobular hyperplasia,.
(3) Deficiency of spleen-qi: loss of appetite, bad appetite, loose stool, metrorrhagia, emaciation or obesity, edema, mental fatigue, dizziness, sagging internal organs, sores on the mouth, white and rough lips, bad breath, yellow and dull complexion, and lack of elasticity of skin.
(4) Lung qi deficiency: chest tightness, shortness of breath, low voice, chills, spontaneous sweating, susceptibility to colds, chronic rhinitis, skin diseases, constipation, rough skin, allergies, etc.
(5) Kidney-qi deficiency: chills of limbs, tinnitus and dizziness, osteoporosis, neck and lumbar vertebrae, soreness of waist and knees, mental fatigue, impotence and premature ejaculation, dysplasia, infertility due to cold uterus, dark circles, crow's feet, dark spots, obesity, alopecia and white hair.
2. Blood deficiency
Refers to the pathological phenomenon of insufficient blood volume, abnormal blood quality or abnormal blood function. However, if qi and blood deficiency is caused by various reasons, a series of diseases and syndromes can appear. It can be mainly summarized as two diseases caused by the loss of nourishment of viscera and the failure of blood to carry qi.
(l) Loss of nourishment of zang-fu organs: generally manifested as pale complexion, pale lips, dull fingernails, dizziness, cramped tendons and veins, palpitation, insomnia and dreaminess, dry skin, dry hair and constipation.
(2) Blood does not carry qi: Chinese medicine believes that blood is the mother of qi, and qi depends on blood, and blood carries qi. Blood deficiency leads to qi deficiency, so blood deficiency is often accompanied by qi deficiency. Patients not only have symptoms of blood deficiency, but also have symptoms of qi deficiency such as lack of breath, lazy speech, fatigue, shortness of breath and spontaneous sweating. Chronic blood loss syndrome of qi deficiency caused by blood deficiency is common in clinic. Especially in the case of massive blood loss, qi loses with blood death, and at this time, qi loss becomes the main contradiction. When the atmosphere sinks, there will be shortness of breath, or breathing hard seems to be panting, or the breath will stop, and the danger is in an instant.
3. Deficiency of both qi and blood
Refers to the symptoms of both qi deficiency and blood deficiency. Most of them are caused by prolonged illness, exhaustion of qi and blood, or blood emptiness to transform qi.
Mainly pale or sallow complexion, dizziness, lack of breath, listlessness, or spontaneous sweating, palpitation and insomnia, tender tongue and thready pulse.
Summary: To sum up, I think everyone knows what to eat for qi deficiency, so let's eat according to the above recommendations!