Calorie content of tofu: On average, each 100 grams of tofu contains 81 calories.

Tofu is a nutritious and time-honored ingredient, and the public's love of tofu has pushed the tofu production process forward and developed. The main production process of tofu is the first pulp, that is, soybeans made of soybean milk; the second is coagulation molding, that is, soybean milk in the heat and coagulant **** with the role of solidification into a gel containing a lot of water, that is, tofu.

Tofu contains a variety of essential trace elements, but also rich in high-quality protein, known as "plant meat" of the name. The digestive absorption rate of tofu is more than 95%, so this healthy food has been loved by everyone, but in order to better utilize the nutritional value of tofu, you also need to pay attention to a good match.

Buy tofu notes:

1, look at the color: high-quality tofu presented by the color is uniform milky white or light yellow, is the color of the beans grinding. Inferior tofu color is dark gray, no luster.

2, look at the elasticity: high-quality tofu elastic, uniform structure, tender texture, shape integrity. Inferior tofu is rough, feel no elasticity, and not slippery, but sticky.

3, smell flavor: normal quality tofu will have a unique flavor of soy products. Poor-quality tofu soybean odor is heavy, and there are other odors.

4, taste taste: quality tofu break a little taste, delicate flavor. Poor-quality tofu rough texture, flavor is relatively light, there will be a bitter taste.

Refer to Baidu Encyclopedia-Tofu for more information