Suggestion: Children usually have a glass of milk, an egg and a piece or two of bread for breakfast. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread. The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, we need enough nutrients such as calcium, vitamins C and A to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). You can also eat some vegetables for breakfast, such as vegetable buns. Fruit is different from vegetables. If you eat some other vegetables, your nutrition will be better. They include onions, vegetables and radishes, but you don't need too much. You only need to change some parts of the grain, and so can the fruit. As for drinks, 200ML-250ML will do. Oh! By the way, you can also drink some porridge. How to eat preserved egg lean porridge [porridge material]: lean meat 1 block (pork trotters tendon is the best), 2 preserved eggs (lead-free preserved eggs), ginger 1 block, enough water and proper amount of oil and salt. In fact, this meal in the morning is really important. Eat something nutritious in the morning, but don't be the same every day. Children had better eat some vegetables in the morning, and some meat would be better! We get up every day to make some noodle soup for our children, and then mix some noodles. The children like it very much. Sometimes it's cold, I will leave some porridge for my children the night before, and bring some cakes and so on when it's hot in the morning.