Fried leek meatballs when the oil temperature control, leek meatballs can be fried outside crispy tender.

Specific steps are as follows:

1, first of all, fresh leeks fully washed, and then drained, and then take a piece of tender tofu, into a bowl, directly with the hands of the tofu fully crumbled, will be non-vegetable minced, poured into the kneaded tofu, and then into the right amount of shrimp, cracked into a 1 of the egg.

2, in the bowl put salt, thirteen spices, oyster sauce and other seasonings, and then add 1 tablespoon of flour, 1 tablespoon of starch, and finally pour a little sesame oil, all ingredients seasoning are stirred well.

3, pour cooking oil in a wok, oil boiled to 6% heat, with your hands, the bowl of seasoned ingredients one by one squeezed into balls. Separate them one by one and put them into the frying pan, remembering to keep the heat medium-low the whole time, otherwise they will be easily fried.

4, see the meatballs floating to the surface of the oil, and the appearance of the fried to golden crisp, you can fish up the oil, dripping with favorite sauce, leek meatballs is ready.

Leeks are rich in protein, vitamins, dietary fiber and calcium, phosphorus, iron and other minerals, can play a role in promoting peristalsis, improve digestion and other effects. For dry weight loss crowd is a healthy and nutritious diet food, as long as the attention in the fried pills can be less oil or switch to steam, so it will not affect the weight loss.