Dietary therapy series --- blood supplement As the saying goes, medicine is not as good as food supplement, nutrition experts pointed out that in the daily diet, pay attention to the nutrition of a reasonable combination, and appropriate supplementation of blood replenishment and replenishment of food, help women to prevent and fight against diseases, the following is introduced to me often eat several kinds of blood sweet soup Silver Ear Red Date Soup Silver ear is also known as the "poor man's bird's nest". The silver fungus is also known as "the poor man's bird's nest", although the bird's nest is complementary, but the price is expensive. Silver fungus regardless of color, taste, efficacy and bird's nest similar to the price is cheap, so it is called the poor man's bird's nest bird's nest is too complementary easy to fire. Ginkgo is a cool tonic with the effect of moisturizing and drying. Dryness and fire are like acute chronic diseases, fire comes and goes quickly. But the fire too long to eliminate will turn into dry gas so eat the most effective fungus fungus, dried cinnamon, wolfberries, jujubes fungus soup, fungus and jujube soup is not only delicious breasts point, but also can make your face white in red, light and slim body Black glutinous rice porridge Black glutinous rice, cinnamon and jujubes is known to everyone to replenish the blood of the good dong, coupled with the nutritional value of the high yam, the benefit of the effect of the blood is more significant, each month, the black glutinous rice, cinnamon and jujubes are good to replenish blood, plus the high nutritive value of yam, the effect of more significant. Remember to drink oh, haha, black glutinous rice, red dates, cinnamon, yam, brown sugar, a small reminder of cinnamon, although it can replenish blood gas, promote blood circulation, but because it is not easy to digest, each time as far as possible under the 7.8 can be (cold stomach friends can be under the 2 slices of red ginseng) angelica red dates ribs treatment of the skin turn season dry and rough, itchy skin ...... ribs a The Chinese wolfberry, jujube 12, angelica 4 slices row blanching, wash blood into the casserole add wolfberry jujube angelica, onion, ginger, large fire boil, and then small fire simmering until the ribs Su rotten, salt, chicken seasoning can be. The above ingredients together with the stew, you can receive nourishing Yin moistening dry, skin care auxiliary effect Nourish the blood oatmeal porridge Suddenly remembered the words of which good people: women should always cherish their own! I don't want to say that I love myself all the time, but it's nice to think of myself every once in a while. Oh!　　First soaked walnuts. Red dates. Dried longan. Clean the oats into the rice cooker, add the right amount of water, start cooking! Remember to watch the time ah! The porridge rolled open to the porridge gear ah! Before the pot put some brown sugar Double red blood soup sweet potato 500 grams, 10 grams of jujube, brown sugar appropriate amount. 2000 ml of water and then boiled together in a pot, sweet potatoes cooked only under the brown sugar this summer often eat dessert, like to eat pumpkin can also be replaced by sweet potatoes pumpkin Nutritional papaya fungus soup fungus, papaya, jujubes, rock sugar, soaked fungus under the pot boiled under the jujubes off the small fire simmering for half an hour, under the rock sugar and papaya boiled can be sheng up Soybean Pear Pigs Feet Soup Drinking pear soup is good for the woman, pears, pears, pears, pears, pears, pears, pears, pears, pears, pears, pears and pears. Since ancient times, it has been "the first of a hundred fruits" reputation, with the pear to do soup, more can dispel cough moisturizing lungs, clear heart beautiful skin. Drink this Sydney soybean pig's hand soup, for smooth skin, alleviate the sound sand dry mouth will have a significant effect on lowering blood pressure and nourishing and clearing the heat of a good soup, you can drink a little more Sydney 1, 50 grams of soybeans, pig's foot half, 3 slices of ginger, salt, pig's foot to join the ginger to remove the taste of flying water, divided into pieces; add the core cut into pieces of Sydney, soybeans and a piece of ginger, add enough water to cook to the rolling open cover to maintain the high-flame to continue to boil for 15 minutes to slow fire! And then boiled for 1 hour, the soup is boiled, drink according to personal taste before adding salt for flavor When it comes to qi and blood, the general public feel that it is a very mysterious thing. According to Chinese medicine, the standard of a person's health is sufficient qi and blood. The human organ is like a person, eat enough, do the work to have strength. And blood is the organs of the "rice".　　1, look at the eyes: look at the eyes is actually look at the color of the white of the eyes, as the saying goes, "old man yellow", in fact, refers to the white of the eye color becomes cloudy, yellow, blood, which indicates that you have insufficient blood. Eyes can always open greatly, indicating that the blood is sufficient; on the contrary, bags under the eyes is very large, dry eyes, heavy eyelids, are on behalf of insufficient blood.　　2, look at the skin: skin white with pink, shiny, elastic, no wrinkles, no spot on behalf of the blood. On the contrary, the skin is rough, no luster, dark, yellow, white, green, red, long spots are on behalf of poor physical condition, insufficient qi and blood.　　3, look at the hair: hair black, thick, smooth on behalf of qi and blood enough, dry hair, hair loss, hair yellow, white, split ends are not enough qi and blood.　　4, look at the ear: now, people's physical quality is getting worse and worse. Do not believe that you go to take a closer look, now people's ears are small, look more and more stiff, and the shape looks a little deformed. It is children and young people can rarely see round, fat, full of big ears. And these big ears in the old man there are many, which shows that the former people's physical quality is significantly stronger than modern people.　　5, feel the temperature of the hand: if the hand is warm all year round, on behalf of people with sufficient blood, if the palm of the hand is hot or sweaty or cold hands, are not enough blood.　　6, look at the fingers of the finger: whether children or adults, if the fingers of the finger flat, weak or fingertip thin, are on behalf of the qi and blood, and the fingers of the finger full, meat more elasticity, it means that the qi and blood is sufficient.　　7, look at the veins: if you see veins on the index finger of adults, it means that digestion is not good when you are a child, and this state has been continued into adulthood. These people are weak and have two deficiencies of qi and blood. If you see blue veins on the little finger, it means that the kidney energy is insufficient.　　8, look at the half-moon shape on the nail: under normal circumstances, the half-moon shape should be in addition to the little finger have. Thumb, half-moon shape should account for 1/4 ~ 1/5 of the nail area, the other index finger, middle finger, ring finger should not exceed 1/5. If there is no half-moon shape on the fingers or only the thumb half-moon shape of the human body, heavy cold, poor circulatory function, insufficient qi and blood, so that the blood can not get to the end of the finger, if the half-moon shape is too much, too big, it is susceptible to hyperthyroidism, high blood pressure and other diseases.　　9, look at the longitudinal lines on the fingernails: only in adult hands, children will not have. When adult fingernails appear longitudinal lines, we must be vigilant, which indicates that the body gas and blood loss, overdraft, is a symbol of physical aging.　　10, look at the gums: children are not obvious, mainly adults. Gum shrinkage on behalf of the lack of blood, as long as the gap between the teeth found to become larger, food is more and more likely to be stuffed in the teeth, we must pay attention to, the body has been downhill, aging is accelerating.　　11, look at sleep: adults if like a child to fall asleep fast, sleep, breathing evenly, a sleep to wake up naturally, said that the blood is very full; and fall asleep difficult, easy to wake up easily, night urination, breathing deep heavy or snoring people are blood loss.　　12, look at the movement: exercise if there is chest tightness, shortness of breath, fatigue is difficult to recover from the situation, qi and blood is insufficient, and those who are energetic and relaxed after exercise is very good.　　What is the fastest way to replenish blood?　　The way to replenish blood is to consume highly nutritious various broths as well as pastes made of black rice, corn, blood glutinous rice and rice, and add in red dates, walnuts, peanuts, lotus seeds, cinnamon balls and wolfberries that have been processed into a paste. Therefore, those who have just recovered from illnesses, postnatal women, the elderly, children, and those who are physically weak, drink more of various kinds of beef soups, lamb soups, pork liver soups, chicken soups, bone marrow soups, and trotter soups, etc., which have burned the meat to perfection, and eat more of various kinds of pastes that are directly digested and absorbed, which are particularly good for the nourishment of the body and the treatment of illnesses.　　What is the best food to replenish blood?　　Simply put, as long as you eat into the stomach can be digested and absorbed food, is the blood tonic, so the premise of blood tonic is the stomach, intestinal digestion and absorption capacity, even if you eat a crude meal, as long as all the absorption, as usual, blood tonic, and ate high-level nourishment, stomach, intestinal tract is not digested, is still nothing useful.　　Relatively speaking, meat, eggs, fish, these high-quality animal protein, can significantly improve the quality of blood, more likely to make people strong resistance, energetic.　　Are all cold foods off limits?　　Not all cold food into the stomach will have a negative impact on the body, as long as with the human constitution, eat the season with, can play a neutralizing, balancing effect, you can eat. For example, in summer, the body sweats a lot, and eat some cold watermelon in moderation, it can remove the dry heat, but also to supplement the human body due to sweating and loss of water, sugar, this time the watermelon on the body to speak to play a coordinated, replenish the role of the blood, and when it is cold to eat watermelon, it is easy to lead to blood loss.　　Cold, hot food to eat with, such as eating cold crab, must be matched with warm nature of ginger, ginger to neutralize the crab cold, so there will not be any harm to the body, but also conducive to the digestion and absorption of crab meat.　　Black food is kidney food?　　We often see such publicity - black food tonic kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, nori, black bone chicken and so on. In fact, it is not true, warm is complementary, cold is diarrhea. Black rice, black chicken warm, blood, kidney effect; black sesame, flat, kidney, liver, moisturizing, hair; black beans, flat, kidney, blood, detoxification; and black fungus cold, kelp, nori cold, summer can often eat, try not to eat in winter. Any food supplement or not, must look at the properties of this food, sex flat, sex warm food, all year round on the body have a tonic effect, sex cold, sex cold food, in addition to summer, other seasons try not to eat, have to eat, but also to eat with warm ginger, chili peppers, peppercorns, peppers, so that both the intake of these foods unique nutrients, but not to hurt the kidneys, hurt the stomach.　　People love the family blood formula In the daily diet, there are a lot of blood formula, interested friends, you can do as described below, but also can change the pattern, so that the family more love to eat.　　Red dates, cinnamon, peanuts, red beans, brown sugar, white fruit, goji berries are often eaten by people to replenish blood, kidney food, they will be matched with each other, it becomes a very good blood treatment formula.　　Red dates are the most commonly used food to replenish blood, and they are most effective when eaten raw and drunk in wine.　　Red dates can also be fried black in an iron pot and soaked in water to treat stomach cold and stomach pain, and then put in cinnamon, it's a tea to replenish blood and qi, especially suitable for teachers, salespersons and other people who use their voices more frequently. If you add 4 to 6 grains of goji berries, it can also treat constipation, but people with thin stools should not add goji berries. Women who often drink red dates, cinnamon and wolfberry tea have fair skin and good cosmetic effects. Goji berries do not put more, a few grains can be, jujube and cinnamon is also 6 to 8 on the line, every morning after work to give themselves a cup of tea, not only to replenish the blood, but also bright eyes, especially suitable for a long time to stay in front of the computer workaholics.　　And not in the iron pot fried hard, fried black jujube tea is useless, because the outer skin wrapped around the date, nutrients can not come out, and after the fried jujube, by boiling water, the skin are cracked, the nutrients inside will slowly seep out.　　Red dates, peanuts, cinnamon, plus brown sugar, add water in the pot slowly stewed, stewed rotten, often eat, blood effect is very good.　　Jujubes, red beans, into the glutinous rice porridge, red beans are not easy to burn, you can first cook red beans, red beans cooked rotten, and then put into the glutinous rice, red dates together, is also a dish that replenishes blood.