Honey is a common health food in our life, with high nutritional value, often drink honey water can promote the digestion of food, help regulate the stomach and intestines, but also can extend life.

? What are the benefits of drinking honey water regularly?

1, to help regulate the gastrointestinal tract

Nowadays, people's pace of life is accelerated, poor eating habits will increase the pressure on the gastrointestinal tract, increasing the chances of suffering from gastric diseases. Drinking honey water regularly can regulate the gastrointestinal tract, relieve indigestion and diarrhea, and can help to lose weight.

2, prolonged life

Honey can comprehensively regulate the body, promote the metabolism of the organs, slow down the aging. In addition, honey is rich in nutritional value, such as glucose minerals or vitamins that can regulate the nervous system, relieve the nervous tension and restlessness of the emotions, but also pain. Drink a cup of honey water every night before going to bed, can improve the quality of sleep, and will not bring any toxic side effects on the body.

3, enhance the body's resistance and immunity

Honey contains a large number of enzymes and minerals, which can improve the resistance and immune system, improve the body's ability to fight pathogenic bacteria. Drinking a glass of honey water every day can also help relieve laryngitis and colds. In addition, drinking honey water can stimulate the secretion of gastric acid, increase gastrointestinal peristalsis, and assist in the treatment of indigestion. Drinking a glass of honey water half an hour after each meal not only promotes food digestion, but also assists in the treatment of constipation duodenal ulcer and the accumulation of food.

4, relieve fatigue

Honey contains glucose and fructose is easy to be quickly absorbed and utilized by the body, improve blood circulation in the body, but also for the neurons of the brain excitation to provide the required nutrients. Drinking a glass of honey water when the body is tired can eliminate fatigue and prevent constipation.

5, can clear the lungs and moisturize dryness

Honey belongs to the medicinal ingredients, can achieve the effect of clearing the lungs, expectorant as well as coughing, the appropriate amount of honey and loquat juice mixed together to drink can alleviate the dry cough. In addition to insisting on drinking can also make the skin become more fair and tender, increase the elasticity of the skin, but also can repair the deep skin, alleviate the skin acne and pimples problem.

Tips

While drinking honey water can bring great benefits, adults should not drink more than 100 milliliters of honey water per day. If you drink too much, you will gain weight. The sugar in honey will be converted into fat and accumulate if it cannot be broken down by the body. In addition, you should not drink honey on an empty stomach, as it will increase the acidity in the body and affect the health of the gastrointestinal tract. You can't use boiling water to avoid destroying the vitamins and minerals and enzymes inside the honey, which reduces its nutritional value, and you can use 60 ℃ of warm water to brew honey.

Honey diet recommended

1, honey white vinegar

White vinegar: 4 spoons; honey: 1 spoon (commonly used at home can be), to 200g of water, drink 20 minutes before breakfast every day. It can help metabolism, but also can burn fat, for obese people, it is a very good weight loss products Oh.

2, papaya honey water

Papaya taste sweet, flat and slightly cold, function to help digestion, strengthen the spleen and stomach, moisten the lungs, cough, summer thirst. Honey is raw can clear heat, cooked is warm, can complement the middle, sweet and calm, can detoxification and slimming; soft and moistening, can moisten the dry. Soothe the tendons and remove dampness, moisturize the five organs.

3, honey black tea

Honey black tea can nourish the lungs and warm the stomach, laxative, used for constipation, spleen and stomach and other disorders. Caffeine in honey black tea on the vascular system and the heart has an excitatory effect, thereby accelerating blood circulation to facilitate metabolism, while also promoting sweating and diuresis, thus accelerating the two-pronged excretion of lactic acid (so that muscle fatigue of the material) and other body old waste material to eliminate fatigue and detoxification effect.

4, honey green tea

This method of honey and green tea flavors can be selected according to their own preferences, but to choose pure organic tea and natural water is better, the ratio is generally 150ml of water with 1-2 tablespoons (10-20g) of honey, usually drink more water, which helps to eliminate toxins.