If you are afraid of toxins in animal livers, you can buy them and drain them, that is, soak them in water for half an hour before cooking. When eating animal livers such as chicken livers, it is best to eat them with vegetables, which will be more conducive to better absorption of iron.
Matters needing attention in early pregnancy nursing
1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.
3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.