Composition details

Mutton (thin)1000g yam1000g

5 grams of scallion and 3 grams of cooking wine.

4 grams of salt and 2 grams of pepper.

3 grams of star anise and 3 grams of pepper.

Detailed steps of stewed mutton with yam

1. Wash the mutton, cut it into pieces with a length of 6 cm and a width of 5 cm, blanch it in a boiling water pot, and take it out for later use; Peel and wash yam, and cut into hob blocks for later use; Wash green onions and cut into sections; Slice ginger for later use.

2. Add mutton and appropriate amount of water to the pot, bring it to a boil with high fire, skim off the floating foam, add onion, cooking wine, star anise and pepper, simmer on low fire until it is 80% cooked, add yam, add salt, monosodium glutamate and pepper, and adjust the taste to serve.

Tips for stewed mutton with yam

Production skills:

This octagon refers to the octagon.

Health tips:

Supplementing qi and nourishing blood and tonifying deficiency.

Grams of food:

Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.