How about eating fruit after dinner? Fruit is a common snack food in our life, which contains a lot of water. It is not only delicious but also nutritious, which can supplement the needs of the human body. Many people like to eat fruit to protect their skin. How about eating fruit after dinner?

How about eating fruit after dinner? 1 Eating fruit immediately after a meal is actually a bad habit.

Fruits are rich in vitamins, and all kinds of fruits taste different, sweet and delicious, especially now, fruits are considered as the best in beauty beauty. In order to pursue beauty, some people even go into some misunderstandings, thinking that fruit is beneficial and harmless, and the more you eat, the better you can eat it at any time. Some people choose to eat some fruit after a meal, thinking that it is a mixed dish of fruit after a meal, which is helpful for digestion and more nutritious and healthy. But this is not the case.

Eating fruit after meals is a very unscientific bad habit, which is absolutely harmful to health. The main component of fruit is fructose, which is quickly digested in human body and directly absorbed by small intestine. But other foods contain starch and protein, which will stay in the stomach for an hour or two or longer, react chemically with digestive juice, and then enter the small intestine for absorption after decomposition. Just after dinner, there will be starch, protein, lipids and other substances in the stomach that are not digested. If you eat fruit directly after a meal, the fruit will block up and stagnate in your stomach, and it will rot if it is not digested in time. Any food that goes bad in the stomach will turn into alcohol and toxins, causing various diseases, including heartburn, indigestion and stomachache. Therefore, if people eat fruits immediately after meals, they will be left in the stomach by the indigestible fat and protein who arrive first. If the fruit stays in their stomachs for too long, it will affect their digestive function. In addition, eating more fruits after a full meal will increase the blood sugar concentration, because fruits mainly contain fructose, which will inevitably increase the burden on the pancreas. In the long run, it will also become one of the incentives for diabetes.

Although fruit is beneficial to health, its rich vitamin content and sweet and delicious taste are the reasons why we love to eat it, but only eating fruit at the right time can play its greatest role and be beneficial to health.

How long do you eat fruit after meals?

Nutritionists say it is best to eat fruit one hour before meals or two hours after meals.

Whether it is the serving procedure at a banquet or the daily diet of most people, people are generally used to eating some fruits after meals. It is generally believed that eating fruit can refresh the mind and clean the mouth and stomach. However, it turns out that this is unscientific. After a full meal, food enters the stomach for 1-2 hours before it is slowly discharged from the stomach. If you eat a lot of fruit immediately after a meal, you will be blocked by food. If you stay in the stomach for too long, it will cause symptoms such as bloating, diarrhea or constipation, which will lead to digestive dysfunction in the long run.

Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, which is actually harmful to health and easy to lead to overweight and obesity. Experts pointed out that the correct time to eat fruit is 65438+ 0 hours before meals and 2 hours after meals.

It is most beneficial to eat fruit one hour before meals, because fruit is raw. After eating cooked food raw, the body will not produce leukocytosis and other reactions, which is conducive to protecting the human immune system and thus enhancing the ability to prevent diseases and fight cancer. If you eat fruit after a meal, it is best to wait for two hours.

Fruits contain more sugar, such as glucose, fructose, sucrose and starch. Eating fruits immediately after meals will undoubtedly increase the burden of digestion and absorption of the stomach and the burden of the pancreas, especially the immature fruits, which have high starch content and are not easy to digest. Fruit is rich in cellulose, hemicellulose, pectin and other ingredients, all of which have strong water absorption. They swell after absorbing water, which can increase the satiety after meals and make people feel uncomfortable. In addition, when the amount of fibrin is large, they can capture and absorb electrolytes, trace elements and organic acids in the intestine, and delay and reduce the absorption of some nutrients and vitamins, such as iron, zinc, copper, carotene and nicotinic acid. Moreover, there is a certain amount of tannic acid in immature fruits, which can also combine with trace elements such as iron and calcium in food to form insoluble substances, which hinder the absorption and utilization of human body.

Therefore, it is most appropriate to eat fruit two hours after meals. At this time, it is not only beneficial to absorb the nutrients in the fruit, but also will not cause other body burdens. So be sure to pay attention to the time to eat fruit.

What kind of fruit is good to eat after dinner?

1, Strawberry: The latest research found that strawberry also has the effects of consolidating gums, refreshing breath and moistening throat. Strawberry meat is sweet and juicy and has certain anti-cancer effect.

2. Apple: There is a western proverb: an apple a day keeps the doctor away. Compared with last year, although Apple was on the list, its ranking declined. This is mainly because there are many kinds of apples in the world, but the quality is uneven. The use of chemical fertilizers and pesticides leads to the increase of sugar content in apples, but the decrease of vitamin content. Apple has a high content of dietary fiber, which can play a role in regulating gastrointestinal function in two ways. Eating apples for diarrhea can play a good role in convergence, and eating apples for constipation can help relieve symptoms.

3. Papaya: Papaya, which has always been famous for its whitening and low calorie, topped the list of fruits for the first time. Papain in papaya has a good whitening effect. The latest research by scientists also found that papain in papaya milk juice can help human body to decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.

4, oranges, oranges: oranges and oranges are rich in vitamin C and lutein, which have a good antioxidant effect. Like oranges, mangoes are high in carotene. Although it is rich in nutritional value, you can't eat too much in a short time, otherwise the concentration of carotene in the blood is too high, which will deposit in the skin, make the skin yellow and cause carotene anemia.

How about eating fruit after dinner? The benefits of eating fruit after meals.

1, supplementary nutrition: Fruits are very rich in nutrition and can help everyone's body to supplement nutrition. Fruit also contains elements such as cellulose and fruit acid, which helps to promote gastrointestinal peristalsis, thus helping digestion.

2, auxiliary absorption, promote metabolism: In fact, everyone's body usually secretes enzymes to digest food. After everyone eats fruit, ingredients and nutrients can be converted into coenzyme, which helps digestion and metabolism and relieves gastrointestinal problems caused by indigestion.

What are the disadvantages of eating fruit after meals?

1, dyspepsia: It usually takes 2 hours for people to digest and absorb after meals. It is not advisable to eat fruits during this period, so as not to cause gastrointestinal fermentation and produce a lot of gas, which may easily lead to indigestion symptoms such as bloating, burping and acid reflux.

2. Reduce the nutritional value of edible fruits: fruits contain more or less phytoacids, but the content of protein is very high in the usual diet. Eating fruit directly after meals is prone to the reaction between protein and plant acids, which leads to protein degeneration, which is difficult to digest and absorb, and reduces the nutritional value of food, so it is easy to suffer from long-term malnutrition.

How long can I exercise after meals?

How long you can exercise after a meal depends largely on your diet and dosage. Other factors include age, physical health and exercise intensity. Suppose an ordinary middle-aged man eats a lot before exercise, mostly foods containing a lot of protein and fat, and the interval should be more than two hours; If you eat less, mainly carbohydrates, then the interval can be shortened to 30 minutes to 1 hour. It is best to make any changes step by step, but if there are any digestive problems, it must be suspended immediately.

The advantage of eating fruit after a meal is that it will help the human body supplement nutrition and help absorption, but there are also some disadvantages, such as causing indigestion and reducing the nutritional value of fruit, so whether eating fruit after a meal is good or bad is a matter of opinion. However, any changes to the stomach should be gradual. If there is anything wrong with diet and exercise, everyone must pay attention to it in time.

How about eating fruit after dinner? Does eating fruit after meals affect life expectancy?

I don't know where the legend of this statement comes from, so it is obviously exaggerated. It may be that eating fruit after a full meal will increase the burden on the body and affect the digestion and absorption of food, which is not good for the body. But in fact, eating fruit after meals will not bring too much burden to the body. Fruit mainly contains sugar and water, which will not affect the digestion of other foods after eating, and fruit is also digestible food, so it will not affect the digestive ability of the body.

But because the body has enough food, if you still eat fruit at this time, it will lead to an increase in your body's intake, especially eating some fruits with high sugar and high calorie, such as durian and mango. If you eat them often, you may gain weight. Therefore, it is recommended not to eat fruit immediately after eating.

You can eat it later. Fruit is rich in dietary fiber, which can also promote gastrointestinal peristalsis, improve the ability of metabolism, and is also good for the body. It is best to eat fruit one or two hours after a meal, when the food in the body has been digested, so as to avoid hunger and satiety, and don't worry about getting fat.

Some people doubt whether they can eat fruit before meals. In fact, this practice is quite good, especially suitable for people who lose weight. Eating fruit before meals has a certain feeling of fullness, which can effectively control food intake. Eating less staple food is more conducive to losing weight.

However, it is necessary to remind some people with bad stomachs that eating fruit before meals is not recommended, because eating fruit before meals means that there is no food in the stomach and it belongs to an empty stomach. If you eat fruit at this time, it is easy to stimulate the stomach and secrete more gastric acid, which is not good for the stomach, not only has no good effect, but also affects your health. Pay more attention.

You can eat fruits before and after meals, but when you eat fruits, you should choose the kinds of fruits that suit you according to your own situation. After all, there are so many kinds of fruits, both sweet and sour, and different people have different needs. Pay more attention when eating.

It is suggested to eat some healthy fruits, such as apples, bananas and strawberries. These fruits are very common, and the calories and fat in them are not high, so they are suitable for all people. When eating fruit, you should pay attention not to eat rotten fruit, especially those with a small mouth broken. Some people may just dig out the bad places, but the good places can't be eaten. Better throw them away.

Seeing this, I believe everyone can know that the statement that eating fruit after a meal is equivalent to suicide is wrong and exaggerated. You can also eat fruit after meals, as long as you control the amount. In fact, you can eat fruit before and after meals.