Eggs cooked without oil and salt are the healthiest, such as boiled eggs. Salted eggs are salted with a lot of salt, so the sodium content is high. Excessive sodium intake will lead to high blood pressure and increase the risk of cardiovascular and cerebrovascular diseases. Things that are too salty are not good for the kidneys, and people with poor renal function had better not eat them.
After a period of curing, the nutritional components of salted eggs changed obviously, and the content of protein decreased obviously, from 14.7 g per 100 grams of fresh eggs to 10.4 g; The fat content increased obviously, from100g fresh eggs1.6g to 13. 1 g; The content of carbohydrate changed even more, from 65438 0.6 g per 100 g of fresh eggs to 65438 0.7 g; Minerals are well preserved, and the calcium content is greatly improved, from 55 mg per 100 g of fresh eggs to 5 12 mg. It can be seen that in addition to the increase of calcium content, other nutritional components of salted eggs, such as protein, the most important component of human body, decreased significantly, while the fat content and sugar content increased significantly. It is recommended to eat eggs or boiled eggs. Improper consumption of salted eggs will not only bring nutrition, but also harm the body.