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Mutton can be stewed with yam?
After the fall lamb is a particularly good warming ingredients, the two together to make a soup will be more nutritious and balanced, suitable for this season often for the family to do.

Preparation ingredients:

Lamb chops 500g or so, yam 1, carrot 1, a little cauliflower, a few slices of ginger, peppercorns 10 or so, the right amount of water, salt 15g or so

Production method:

1, lamb chops cleaned with water, put in a pot of blanch and fish out

2, lamb chops, ginger, peppercorns in a pressure cooker, add about 2L of water. Add about 2L of water, cover the lid of the pressure cooker, select the soup function, and then select the halfway function menu and press the start function button

3, about 30 minutes after the pressure cooker will find a sound prompted by the halfway addition of food, open the lid of the pressure cooker, will be cleaned and cut into hobnail pieces of yam, carrots, and dried cauliflower, salt and so on to join, and then cover the lid of the pressure cooker to continue

4, about 10 minutes after the pressure cooker indicator light to continue

4, about 10 minutes or so after the pressure cooker indicator light jumped to the moisturizing state, complete the production of this soup

Tips:

1, stewed lamb soup with a few peppercorns, can help to remove the fishy

2, cauliflower is easy to cook, put the pressure cooker in the soup, you can not have to soak ahead of time, directly to the cleaned and dried cauliflower into it, the cauliflower can help to absorb the oil

Above this kind of lamb with yam soup, practice is not difficult, and all have the role of nourishing the stomach, so friends in the loss of appetite or gastrointestinal problems, must learn to do, eat some more, will relieve us of some of the symptoms of loss of appetite or gastrointestinal problems. Especially when you do it for children, add some pepper ah, or yellow cauliflower and so on, the taste will be better.