In fact, boiling sour plum soup is equivalent to the process of boiling traditional Chinese medicine, because the raw materials needed for boiling sour plum soup are listed as Chinese herbal medicines in China Pharmacopoeia.
Because there are many combinations of raw materials for making sour plum soup, there are also many cooking methods for sour plum soup. Today, I will share three ways to make sour plum soup.
There is a secret to cooking sour plum soup, that is, after the first cooking, add two-thirds of the first water for the second cooking, so that the substances in the material can be fully cooked and the taste will not be much weaker than that of the first cooking.
After reading your question, there should be only ebony and hawthorn, so let's talk about how to make sour plum soup if there are only these two herbs.
raw material
0/0 piece of ebony/kloc-0, about 30 pieces of hawthorn, appropriate amount of rock sugar, and clear water 1500ml.
working methods
1. Soak the slices of ebony and hawthorn in cold water for 2 minutes to remove surface dust, and then rinse them repeatedly with clear water.
2. Pour clear water into the pot, add ebony and hawthorn slices, heat them to a boil over high fire, and cook for about 30 minutes on medium fire. Turn off the fire, add rock sugar and stir until it melts.
3. After the sour plum soup is cooled, pour it into the bottle and put it in the refrigerator for cold storage.
In addition to the above practices, there are many practices of sour plum soup, and different practices can be matched with different Chinese herbal medicines. For example, add licorice and dried tangerine peel.
raw material
Mume 10 tablet, licorice 5g, dried tangerine peel 10g, hawthorn 30 tablets, appropriate amount (rock sugar, osmanthus fragrans).
working methods
1. Wash the ebony first. You can wash it several times to slightly wash off the medicinal taste of ebony and put it in a casserole for later use.
2. Wash licorice, dried tangerine peel and hawthorn and put them together in a casserole.
3. Add appropriate amount of rock sugar and water to the pot, boil over medium heat, then turn to low heat and cook slowly for one hour. Put osmanthus fragrans or roses in a pot, simmer for a while, then turn off the fire, let it cool, and filter all the raw materials with a colander, and you can drink it or drink it after refrigeration.
You can also add Luoshen flower, which is another flavor of sour plum soup.
Raw materials: 25g of ebony, 25g of hawthorn, 4 pieces of dried tangerine peel, 5 flowers of Luoshen and 3g of licorice water (1200 ~1800ml).
Appropriate amount of dried osmanthus fragrans or osmanthus fragrans
working methods
1, clean the raw materials with water;
2. Add about 3 liters of water (measured by coca-cola bottle) to the casserole or stainless steel pot (iron pot is forbidden), then put the washed raw materials into the pot, boil them with low fire for 30 minutes, and add a proper amount of crystal sugar to the pot;
3, cover, after the crystal sugar melts, you can put it in a cold cup.
4. You can also add a handful of dried osmanthus to dissolve the rich osmanthus fragrance, and the delicious osmanthus sour plum soup will be ready.
Cool the cooked sour plum soup and put it in the refrigerator as a family drink. No pigment, no additive, natural and healthy! Drink a cup of sour plum soup cooked by yourself after work, and the whole day's fatigue will be swept away.
Have you learned the above three methods of making sour plum soup? You can try it on your way home. When the soup is cool, put it in the refrigerator, and you can drink the cool sour plum soup the next day.
Although the sour plum soup is very effective, it is not suitable for some people. If you have such people around you, remember to remind them.
Taboo crowd
1, children should not drink more sour plum soup.
Because the gastric mucosa structure of children is weak, it can not resist the continuous erosion of acidic substances, and it is easy to cause gastric and duodenal ulcers after a long time.
2. People with the following symptoms should not drink sour plum soup.
People who have a cold, fever, expectoration, chest tightness and diaphragm do not eat ebony; Patients with early bacillary dysentery and enteritis should also avoid eating ebony; Women should also avoid eating ebony during menstruation, prenatal and postpartum, and after acne. The above three groups of people had better not drink sour plum soup, because dark plum is an essential raw material for sour plum soup.
3. People with the following diseases should not eat sour plum soup.
People with diabetes should try not to drink it, because sour plum soup is usually made of brown sugar or rock sugar. On the contrary, some people are suitable for drinking sour plum soup, especially those with cholecystitis and gallstones. It is good to drink sour plum soup properly.
The practices and taboos of sour plum soup are introduced here for you, hoping to help you. Although sour plum soup is delicious and can relieve summer heat, if there are taboo people mentioned above, you must remind them not to drink it.