2. Sweet potato, also called sweet potato, is a very common food. Sweet potatoes are delicious. Many people like to eat sweet potatoes, which are very nutritious. Eating more sweet potatoes is good for people's health.

3. Generally speaking, sweet potatoes and eggs will have flatulence when eaten together. This is mainly because sweet potatoes and eggs are not easy to digest, and eating them together will be more difficult to digest. In severe cases, it will cause abdominal pain.

However, there is another saying that many people accept that eating sweet potatoes and eggs together is not a big problem, at most it is difficult to digest, and generally it will not cause serious impact.

Although sweet potato is a good health food, because there are two elements in sweet potato, oxidase and crude fiber, a lot of carbon dioxide gas will be produced in human stomach; Because of its high sugar content, eating too much will produce gastric acid, causing abdominal distension, heartburn and other symptoms. So eating sweet potatoes should pay attention to science. Don't eat too much at a time, try to use fine processing, preferably with rice and noodles, to reduce the production of stomach acid and prevent symptoms such as bloating and heartburn.

6, and eating sweet potatoes correctly also has many benefits. First, because of its rich nutrition, each kilogram of sweet potato contains 256 grams of sugar, protein 15 grams, calcium 156 mg, phosphorus 174 mg, and various vitamins, especially carotene, so it is the best in cereals and vegetables.

7. Second, there is a special mucin in sweet potato, which has many functions. It can not only maintain the elasticity of cardiovascular wall, prevent arteriosclerosis and atrophy of connective tissue of liver and kidney, but also lubricate respiratory tract, digestive tract, joint cavity and serous cavity.

8. Third, sweet potato is indeed rich in dietary fiber, gum and other defecation substances, which can be described as "intestinal scavenger". Fourthly, it is a physiological alkaline food, which can neutralize the acidic substances produced by meat, eggs, rice and flour, adjust the acid-base balance of human body, and has positive significance for maintaining human health.