The long summer passed and began to enter summer. Summer has a remarkable climate feature, that is, heat, so people's appetite will be reduced and their mood will show symptoms of irritability. If this happens for a long time, it will also have a certain impact on people's health.

So we need to choose some foods that can help alleviate this symptom in summer, and bitter gourd is one of them.

Do you use blanching water for cold bitter gourd? There are many ways to make cold bitter gourd, and different people have different ways to make it, so in daily life, some people like to blanch cold bitter gourd, while others don't, depending on their personal preferences and cooking methods.

Food practice of cool bitter gourd Ingredients: bitter gourd, red pepper, scallion, garlic, soy sauce, vinegar, sugar, sesame oil and salt.

Exercise:

1. Wash bitter gourd, cut it in half, then remove the pulp and cut it into thin slices;

2. Add water to the pot, and then add a spoonful of salt. After the water is boiled, put the bitter gourd in boiling water for about one minute, then take it out and let it cool for later use;

3. Wash and shred red pepper, wash and shred onion, and wash and mash garlic for later use;

4. Put garlic in a bowl, then add appropriate amount of soy sauce, vinegar, sugar and sesame oil and mix well;

Precautions for eating cool bitter gourd 1, bitter gourd is cold, don't eat too much at a time.

2, people with spleen and stomach deficiency and cold eat less.