1. soothe the nerves and relieve fatigue

Small yellow croaker is especially suitable for people with physical weakness, sallow and emaciated, lack of energy, drowsiness, loss of appetite and other symptoms, and has a certain effect of calming the nerves and promoting sleep for people with sleep disorders and easy insomnia.

2. Anti-cancer and anti-tumor

Selenium contained in small yellow croaker also has anti-cancer and anti-tumor effects. Selenium can delay and inhibit the growth and spread of cancer cells, and make cancer cells degenerate and shrink. It can be used for preventing and treating various cancers.

3. Reduce cholesterol

Small yellow croaker contains more glutamic acid, which is an indispensable amino acid for the development of human nervous system. The unusual flavor of small yellow croaker comes from glutamic acid. Small yellow croaker contains less fat, is composed of a variety of unsaturated fatty acids, and has a long carbon chain, which can lower cholesterol.

4. Anti-aging and anti-radiation

Small yellow croaker is rich in trace element selenium, which has anti-aging and anti-radiation effects. Trace element selenium has the function of anti-oxidation, which plays the role of anti-radiation and delaying aging by blocking the body's peroxidation. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism and delay aging. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism and delay aging.

5. Nourish and tonify deficiency

Small yellow croaker is rich in protein, which has a good tonic effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect.