1. Fried foods

Fried foods such as fried dough sticks, oil cakes, French fries, potato chips, hamburgers and fried chicken legs contain a lot of calories and fat, and most of them are fried at high temperature. This kind of acrylamide, a carcinogen produced by high temperature production, is the culprit leading to cardiovascular diseases.

2. Pickled foods

Pickled foods such as sauerkraut, pickles, pickles, salted eggs, bacon, etc. contain a lot of salt, and some nitrite will appear during production, which is very easy to cause problems when eaten.

3. Processed meats

Processed meats such as bacon, dried bacon, dried fish and sausages contain a lot of additives such as salt, preservatives and coloring agents, which will lead to excessive burden on the kidneys and high blood pressure. Eating too much will cause damage to the liver.

4. Biscuits

Biscuits are breakfast stored by many people at home. The real nutrition in this kind of food is very low, and it is usually rich in sugar, edible essence, pigment, energy, salt and sugar. Excessive intake of sugar will overload the pancreas and lead to diabetes.

5. carbonated drinks

carbonated drinks such as soda and cola are the favorite of young people now, and they taste very good, but they are all mixed with various additives, with too much sugar and too much carbonic acid, which will make them feel bloated after drinking!

6. Barbecue food

Barbecue is the main means of making a living in many midnight snack stalls, but once these meats are barbecued at high temperature, when the oil drops on the charcoal fire and combines with the protein in the meat food, it is very easy to generate carcinogens.

7. Canned foods

In the processing of canned foods such as canned fish and canned meat, the vitamins are basically completely destroyed, and most of the nutrients are lost, leaving only the taste, and the contents of sugar and salt are high.

Extended information:

Foreign experts believe that jiaozi, steamed buns and pies in China's diet are also "junk food" similar to hamburgers. After careful analysis, we can see that the "stuffing" contained in the above-mentioned traditional foods in China is different from foreign fast food. Most of these foods made at home are mainly filled with vegetables, and the ingredients are fresh, including the meat contained in them, and they are as fresh as possible.

the proportion of oil used is also low, and cooking or steaming is the main way in the processing process, rather than frying. Therefore, it does not have the characteristics of "junk food". However, it should be noted that when eating this kind of food, it is necessary to pay attention to the fact that the ingredients must be fresh, and food additives cannot be added. Eat it as soon as possible after making it, and don't eat it every other day. Even if it is refrigerated in the refrigerator, food will produce some harmful substances after more than one day.

In short, we will identify "junk food" and try to reduce consumption in our lives. Balance the proportion of food nutrients and eat more fresh vegetables and fruits. Pay attention to the glycemic index in food, and eat as many ingredients with low glycemic index as possible, which is equally applicable to normal people without diabetes.

Reduce salt intake, especially pickled food. When eating pickled food, first, limit it, and second, increase the intake of fresh vegetables. Pay attention to cooking methods, such as boiling, steaming, stewing and frying, and reduce methods such as frying and charcoal roasting. Pay attention to eating fresh ingredients as much as possible and reduce overnight meals. Try to eat seasonal vegetables and fruits, and reduce the intake of out-of-season vegetables and fruits.

Proper exercise and adequate sleep are the basic lifestyles to ensure health. Finally, a healthy and happy mood is the most important health factor. "