1. Wash the lotus plumule with clear water first, and then put it in a clean container.

2. Add enough cold water, which is about three times that of lotus plumule.

3. Soak the lotus plumule in cold water for about 4 to 6 hours to remove the dregs.

4. Pour out the soaking water, add water and boil until soft and rotten. You can add a proper amount of rock sugar and medlar according to your personal taste.

5. Finally stew 10 minutes, turn off the fire and stew for a while, and then you can eat it when the temperature drops.

Precautions:

1. Never use hot water when soaking lotus seeds, otherwise it will destroy the nutrients in lotus seeds.

2. When cooking lotus plumule, don't add sugar or honey directly, because it will affect the taste and digestion and absorption.

3. Cooked lotus plumule can be refrigerated in the refrigerator, and it can be stewed into lotus plumule soup to supplement the body in winter.