Almond is rich in nutrition, which is 6 times higher than that of beef with the same weight. Nut contains vegetable oil 55-6 1%, protein 28%, starch and sugar10-1%,and contains a small amount of carotene, vitamin B 1 and B2, digestive enzymes, emulsin, amygdalin, calcium and magnesium.
Almond is a traditional health tonic for Uygur people in Xinjiang. Chew more than ten tablets before going to bed every day, take it with boiling water and eat it for a long time. It can sleep dreamlessly all night, and its body resistance is significantly enhanced and it remains strong.
The oil content of almonds is not very high. Compared with walnuts, pecans are much worse. It doesn't take several times to improve, so it won't be a sleeping pill. It takes a while, which is good for your health.