West Wheat Oatmeal is made of oats, there are not only oats in the cereal, there are other wheat ingredients, but basically they are similar, so what nutritional value does it have? The following by me for you to introduce the nutritional value of the West Wheat Oatmeal, I hope to help you.

Health is the eternal pursuit of mankind. After nearly a century of cultivation and optimization of the excellent variety? West Wheat Oatmeal is a globally recognized variety of oats for human consumption, which is not only rich in nutrients, but its appearance, color and taste are also the best among oats. So, what is the nutritional value of the West Wheat Oatmeal?

1, the wheat oatmeal is rich in vitamin B1, B2, E, folic acid and other various nutrients.

2, a study has shown that a 35 grams of Quaker Oatmeal is equivalent to about 70% of the daily minimum intake of coarse grains recommended by the general population of the Dietary Guidelines for Chinese Residents. Therefore, Quaker Oatmeal, which is not high in calories and rich in nutrients, is definitely a good choice for office workers and students.

3, wheat oatmeal is rich in a large number of soluble and insoluble crude fiber, which can absorb a large number of cholesterol in the body and out of the body.

What is Western-style oatmeal

Perhaps you've been living in the city for years and have become quite familiar with a wide variety of foods. Oatmeal has always been one of the best choices for breakfast, so, as the oatmeal among the ? The star of the oatmeal is the oatmeal with the wheat. ---Western Wheat Oatmeal, what is its unique charm? Let's take a look at the basic information of Simmering Oatmeal!

West Wheat Oatmeal is a high-quality oatmeal from Australia, West Wheat oats grow in a fertile, clean soil environment, environmental protection, scientific farming. Geraldton, Australia to Esperance about 100,000 square kilometers of narrow strip of autumn and winter seasons rainy and wet, for the growth of oats to provide abundant moisture; spring, summer is full of sunshine, so that the oats have a better nutrient composition, taste, and the formation of the region's oats produced unique attractive golden color.

West Wheat Oatmeal contains linoleic acid, oatmeal gum and soluble dietary fiber, which provides rich nutrients for the human body, and does not add sucrose, salt or preservatives, it is 100% Australian quality oats. It is 100% Australian premium oatmeal, which is imported from Australia, coupled with the rich experience in cereal production to ensure the quality of the product. It is easy to cook, smooth and delicious, and can be added with various ingredients to make different flavors.

How to eat Western-style oatmeal

From Australia to China, Western-style oatmeal combines Western-style oatmeal's many years of experience in cereal production, and maintains the original flavor and nutrition of oats, resulting in golden grains, delicious slices of oatmeal, and outstanding quality of Western-style oatmeal. So, how should you eat such a high-quality Western-style oatmeal?

As coarse grains of oatmeal cooked into porridge, which contains dietary fiber, has the ability to help the human body peristalsis, helps the human body to digest the effect. At the same time cooked into a porridge of rye oatmeal contains soluble fiber is 12 times as much as rice, is 3 times as much as white bread, intake of soluble fiber can be in the human colon to form a gelatinous body to absorb food nutrients for a longer period of time to maintain a sense of satiety, to control the desire to eat. Therefore, if you want the body to better absorb the nutrients of the wheat oatmeal, it is better to cook the wheat oatmeal into oatmeal and then eat it.

The precautions to be taken when eating oatmeal

The oatmeal is very focused on the pursuit of health, insisting on high quality, and harmoniously combining nutrition and deliciousness to bring countless consumers? The company's products and services have been recognized as a great success by the public. The first thing you need to do is to get your hands on some of the most popular products in the world. So, what do you need to pay attention to when you're eating your oatmeal?

Compared with other grains, oatmeal has anti-lipid components, highly water-soluble colloids, nutritionally balanced proteins, which has an exceptionally important value for improving human health. And naked oatmeal in the cereal its protein and fat content are the first, especially containing protein, are essential 8 kinds of amino acids, and its content are basically the first. But although oatmeal has so many benefits for the human body, but it should be noted that eating oatmeal still need to pay attention to some things. For example, you can not eat too much oatmeal at one time, otherwise when you eat too much oatmeal at one time, it will easily lead to bloating and other problems. It is also important to note that people with high internal heat and liver and lung heat and dryness should not consume too much oatmeal.