Women with moisture in their bodies must pay attention to their diet, insist on eating some light foods and eat more foods that clear away heat and promote diuresis, such as lotus root, cucumber, cabbage, bitter gourd, wax gourd, mung bean and red bean. It is especially important not to eat those fried, spicy and stimulating foods, such as mutton, dog meat, onion, ginger and garlic.

Second, we must pay attention to keep the stool unobstructed.

People with damp heat in the body often have poor defecation and constipation, and defecation always feels unclean. In view of this situation, women must ensure regular defecation every day, and it is best to develop the habit of regular defecation every day. It's best to take time out to defecate in the toilet after breakfast every day, no matter whether you feel comfortable or not, so you can develop the habit of defecating regularly after a long time, which is very good for clearing away the damp heat in your body.

Third, don't live in hot and humid places.

People who live in hot and humid places will inevitably get hot and humid in their bodies after a long time, so in order to get rid of the hot and humid in their bodies, we must pay special attention to the dryness and ventilation at home and don't stay in the hot and humid environment for too long. Even in winter, keep indoor ventilation to avoid damp heat in the body.

Fourth, you can use traditional Chinese medicine, drink tea treated with traditional Chinese medicine to remove moisture, cool tea, fundamentally regulate moisture and completely eliminate moisture. Or Chinese medicine may suggest that you use scraping and cupping to get rid of dampness. Scraping and cupping is an important way of dehumidification in Chinese medicine, which is very useful. It should be noted that scraping and cupping for the first time must be carried out by professional Chinese medicine practitioners to avoid unnecessary troubles.

Fifth, more exercise can remove moisture.

As the saying goes, life lies in exercise, and exercise is a good way to prevent and treat diseases. People with damp heat in the body should exercise as much as possible to make themselves sweat, which is a very good way to remove moisture from the body. For example, jogging and mountain climbing are good ways to remove moisture from the body. Of course, when removing moisture, it does not mean that you must practice in summer and winter, and you must choose a cool place to exercise in summer.