The classmate's home is far away, and my mother has delivered food to the school gate. Students have a lunch. Try this one. It has chicken and vegetables, rich and diverse, and the method is simple. Next, share the dinner practice, thank you for your support.
First, quinoa rice, three-color quinoa is one of the coarse grains with comprehensive nutrition. My family can always cook porridge or rice. It takes only 22 minutes to cook a proper amount of quinoa and 1 cup of rice with a smart rice cooker.
Second, steamed pumpkins, pumpkins are seasonal vegetables in autumn. Ripe pumpkins are sweet, sliced and steamed in a pan, which can be steamed in 8 to 10 minutes, or steamed with rice.
Xiaobian thought about steaming some pumpkins after putting rice into the pot, so he steamed them with a lifting hot pot, which has great firepower, can rinse the hot pot and steam vegetables quickly.
Third, fried diced chicken with mushrooms, the chicken is tender and easy to digest, fried diced chicken is salty and fresh, and some mushrooms are added to make it fresh and more nutritious;
Practice: Blanch mushrooms and diced chicken in boiling water for a few seconds. Add oil to the pan, add ginger, onion and diced mushrooms to stir-fry until fragrant, add diced chicken to stir-fry, add some soy sauce and salt to stir-fry and serve.
4. Stir-fried lotus root slices with Chili peppers, the lotus root is sweet and crisp. Add some green pepper slices and stir-fry them lightly. Students who like to eat meat can also add some pork belly and stir-fry them together.
Practice: Slice the lotus root, cut the pepper, add oil to the pot and stir-fry the lotus root slices, add some boiling water and stir-fry, add some soy sauce and refined salt, cut the lotus root slices thinly, add some boiling water when frying, and the lotus root slices will not be black.
5. Stir-fry lettuce in oyster sauce. Lettuce is my children's favorite vegetable. Stir-fry it a few times after entering the pot, add some oyster sauce and stir-fry. Students who don't like garlic are delicious vegetables without garlic paste. This is homemade lettuce, which is full of water, or fried or mixed.
Eat less for dinner, but children should study at night and leave school at ten o'clock every day. The diet should be light, nutritious and easy to digest. Lotus root, lettuce, pumpkin, quinoa, mushrooms and other nutrients such as vitamins and dietary fiber can promote digestion.
Chicken is tender and delicious, rich in protein, and low in fat. Stir-fry it with salty food, or stir-fry shredded pork, braised beef and braised fish. The above is our family's dinner, which is light and nutritious.