Toon not only unique flavor, appetizing, and high nutritional value, rich in potassium, calcium, magnesium, vitamin B content in the vegetables is also among the best! is China's unique set of dishes, medicine as one of the high-grade "tree vegetables"! Toon can be fried to eat, but I think the best way to do is cold, now to share some of the practice of toon.

a, toon mixed with tofu

Raw materials: toon small, water tofu a piece of salt, a small amount of sesame oil, soy sauce, soy sauce 3 spoons

How to do it:

1. cleaned toon nicked 2 minutes, drained and chopped;

2. water tofu cut a small piece of water tofu nicked 2 minutes to drain;

3. poured into the appropriate soy sauce, salt, sesame oil mixing well, it will be a good idea. Sesame oil can be mixed well;

4. a refreshing small dishes are waiting for you to do.

Two, toon mixed with soybean

Raw materials: toon a small, 100 grams of soybean, salt, sesame oil, vinegar

Practice:

1. toon washed clean, soybean soaked well in advance;

2. pot of water, the water boiled into the soybean boil, about 6 minutes can be;

3. pot of water, the water boiled into the toon nickel, toon color out of the salted water, squeeze out cold water, and the water. Squeeze out the water.

4. Chop the toon;

5. Put the toon into soybeans, put salt, vinegar, sesame oil, stir well.

three, toon fried bamboo shoots

Raw materials: bamboo shoots a, toon a small, vegetable oil, salt appropriate, five lines of fresh vegetable powder appropriate

How to do it:

1. bamboo shoots shells and old roots, cleaned up neatly, sliced and sliced;

2. cut bamboo shoots blanch 15 minutes;

3. fresh toon cleaned and set aside;

4. Boil a pot of water, add A spoonful of salt, after the water boiled into the toon blanch to lose color can be;

5. blanched toon fishing out too cool chopped;

6. vegetables pot hot, into the appropriate oil, into the bamboo shoots enough to stir fry through, add the appropriate salt;

7. a minute before the pot and then into the chopped toon stir fry proportional to, add a small amount of fresh vegetable powder to taste can be.

four, pickled toon buds

raw materials: young toon buds, salt

practice:

1. will be cleaned, nickeled water, laying flat to dry the water;

2. into a larger vessel, sprinkled with salt to grasp;

3. followed by the refrigerator pickle 2 days you can eat it.

5, toon mixed peanut kernels

Raw materials: 200 grams of peanuts, toon 1, millet chili 2, rice vinegar 1 frying spoons, oil, salt, fresh vegetable powder appropriate

Methods:

1. peanut kernels into the pot, add cold oil to stir-fry;

2. stir-frying peanuts until the peanut kernels stir-fried into the fragrance;

3. will be stir-fried peanut kernels out of the oil to recharge, add the appropriate amount of salt tossing;

3. Adequate amount of salt toss;

4. pot of water, add a little salt, put the toon nickel water;

5. blanch blanched toon squeeze the water, cut into small pieces, millet chili pepper is also cut into small minced;

6. bowl of vinegar, cooking olive oil and a small amount of fresh vegetable powder evenly

7. put the toon minced, small chili pepper in the bowl of seasoning and toss;

8. Then put the mixed toon into the fried peanut kernels and toss it.