After the rain, there is a significant increase in rainfall, grain growth, and its seasonal dietary regimen is as follows:

Rabbit liver and egg soup

Materials: rabbit liver 1 to 2, 1 to 2 eggs, salt and other seasonings in moderation.

Making: Slice the rabbit liver and marinate it with cornstarch, salt, ginger and soy sauce. After boiling water in the pot, pour into the marinated rabbit liver, and then beat the egg, stir, and then boil for a few minutes, add the right amount of seasonings can be.

Scope of application: nourish the liver and brighten the eyes, clear the liver and relieve pain, suitable for night blindness and liver fever and eye red pain.

Rabbit liver is the liver of rabbits, its flavor is sweet, bitter, salty, cold, and belongs to the liver meridian. Its main components are protein, fat, vitamin A, calcium, phosphorus, iron and so on. Rabbit liver can nourish and clear the liver in order to brighten the eyes, the most suitable for liver heat caused by the eye flowers, red eyes and swelling pain in people.

Fish bladder turtle meat soup

Materials: 20 grams of swim bladder, 100 grams of turtle meat, salt and other seasonings in moderation.

Making: cut the turtle meat into pieces, and swim bladder with the soup, add seasonings, until the turtle meat can be cooked.

Scope of application: tonifying the kidney and stopping the loss of urine. It is suitable for people who have excessive urination, enuresis and chronic nephritis in the night of kidney deficiency.

Turtle is also known as tortoise, its flavor is sweet, sour, flat, to the lung, liver, kidney meridian. Turtle meat main tonic kidney meridian, where the kidney qi insufficiency or kidney yin insufficiency of the disease, can often eat turtle meat. The swim bladder in this soup nourishes kidney yin, and the two play a complementary role.

Contraindications: turtle meat should not be eaten with amaranth, pork.

Egg stewed with wolfberry

Ingredients: 15 grams of wolfberry, egg 1 to 2.

Making: first egg into the bowl, mix well, add goji berries, add a little seasoning, stewed in water can be.

Scope of application: tonifying the liver and kidney, brightening the eyes. It is suitable for people with insufficient liver and kidney, such as soreness and weakness of waist and knees, impotence, premature ejaculation, spermatorrhea, blurred vision, dizziness, and insufficient yin and blood.

Contraindications: less food for those with spleen deficiency and diarrhea.

Lycium barbarum is the mature fruit of deciduous plant Ningxia wolfberry of Solanaceae family. Its flavor is sweet, flat, to the liver, kidney meridian. The main components are carotene, vitamin A, vitamin B1, vitamin B2, vitamin c, betaine, corn kibelin, trace calcium, phosphorus, iron and so on. The Compendium of Materia Medica says it "nourishes the kidneys, moistens the lungs, and brightens the eyes." The Divine Clothing Classic of Materia Medica says that it is "the main five internal evil, heat, thirst, paralysis, long service firm muscles and bones". Food Therapy Materia Medica" also said that "and firm tendons can be old, in addition to the wind to benefit the muscles and bones. Can benefit people to fatigue". Lycium barbarum is a flat tonic products, both complementary yang, and nourish yin, can benefit the kidney and nourish the essence of the liver and kidney deficiency, where the liver and kidney insufficient people, often eat the effect of good. In addition to the high nutritional value of eggs, yin moisturizing good, for the old and young and maternal especially suitable.

Cordyceps braised duck

Ingredients: Cordyceps 10, duck 1, ginger, salt and other seasonings in moderation.

Making: first of all, the duck slaughtered clean, and then the Cordyceps sinensis into the duck's belly, and then into the ginger and other seasonings, tied with a line, stewed in water for about 1 hour, with chopsticks easy to penetrate the duck can be.

Scope of application: tonifying the kidney and nourishing the lungs, relieving cough and asthma, and strengthening the body. Applicable to lung and kidney yin deficiency of prolonged cough, asthma, cough, hemoptysis, chronic bronchitis in old age or old age lung qi weakness. It can also be used for impotence, spermatorrhea, lumbar and knee weakness of kidney yang deficiency.

Contraindications: duck is cool in nature, and is contraindicated for those with spleen and stomach yang deficiency.

Cordyceps Sinensis is the carcass of Cordyceps Sinensis fungus of the ergot family and its host, the green bat moth larvae of the bat moth family insects. Its flavor is sweet, flat, to the kidney, lung meridian. Cordyceps is both yin and yang tonic, into the kidney meridian to tonify the kidney and help yang, into the lung meridian to tonify the lung yin, stop bleeding and phlegm. From the New Materia Medica says that it is "sweet and flat, protecting the lungs and benefiting the kidneys, stopping bleeding and resolving phlegm, and has been used for coughing in labor". The "Pharmacognosy" mentions that it "secretes the essence and benefits the qi, specializing in tonifying the vital organs". Duck is sweet in flavor, cool in nature, and belongs to the spleen, kidney and lung meridians. The Herbal Compendium says that it "nourishes yin, removes steam and dissolves phlegm". Cordyceps braised duck is a good product for all seasons, especially for people with lung and kidney deficiency.

Ginseng stewed liver

Ingredients: 15 grams of ginseng, 500 grams of liver, ginger, salt and other seasonings in moderation.

Making: cut the liver into thin slices, marinate it with cornstarch, ginger, salt, etc. XuanShen first boiled in water for half an hour, and then stewed with the marinated liver in the same water, stewed for about 10 minutes can be.

Scope of application: nourishing the liver and brightening the day, tonifying qi and blood, cooling blood and nourishing yin, softening and detoxifying. It is suitable for night blindness, redness of the eyes, loss of vision, amblyopia, dimming of the eyes and insufficient qi and blood of the face yellow, anemia, edema, foot disease.

Contraindication: eat less if you have cold spleen and stomach, diarrhea. Xuan Shen should not be eaten with quinoa.

Pork liver is sweet, bitter, warm, and belongs to the liver meridian. Pig liver contains more vitamin A, for night blindness has a good effect on prevention and treatment. Ginseng is bitter, sweet, salty, cold in nature, and belongs to the lung, stomach and kidney meridians. Ginseng can nourish yin and cool blood, and can also soften and detoxify. This stew not only replenishes blood, but also cools blood and nourishes yin, which is suitable for consumption in spring.

Tianma braised pig brain

Materials: 1 pig brain, 10 to 15 grams of asparagus, ginger, salt and other seasonings in moderation.

Manufacturing: wash the asparagus, and pig brain with the stew pot, add water, the right amount of seasonings, water stew for about 1 hour can be.

Scope of application: tonifying the brain and marrow, calming the liver and extinguishing wind. Applicable to headache, head wind, migraine, hypertension, dizziness, brain ringing, neurasthenia, numbness and contracture of hands and feet and pediatric convulsions.

Tianma for the orchid perennial parasitic herb Tianma tuber, its flavor is sweet, sexual flat, to the liver meridian. Tianma specializes in the liver meridian, can calm down the liver Yang, quench wind spasm, wind and collateral. Kai Bao Materia Medica" said its "Lord of the wind and dampness paralysis, contracture of the limbs, children's wind and epilepsy gas, lumbar and knee, strong muscle". Pig brain is sweet in flavor and cold in nature. The main effect is to nourish the brain. Pig brain and tianma, headache, headache, migraine, hypertension and other good prevention and treatment effects, especially for headache, dizziness effect. Middle-aged and elderly people often eat, can prevent headaches, high blood pressure, migraine, etc., children eat can quench the wind antispasmodic, can treat children's acute convulsions and slow convulsions of spleen deficiency.

Yam and pork belly porridge

Ingredients: 50 grams of Chinese yam, 200 grams of pork belly, 200 grams of round-grained rice.

Production: the yam slices, and round-grained rice with boiled, boiled, will be cut into thin slices or slices of pork belly into the pot with boiled, boiled after the change to simmer until the pork belly is cooked, the rice can be rotten.

Scope of application: strengthens the spleen and benefits qi, warms spleen yang. It is suitable for those who have deficiency of spleen and stomach qi with dullness, diarrhea, emaciation, tiredness and fatigue, frequent urination, gastric ptosis and cold pain in stomach and epigastric region.

Contraindication: do not eat unclean, not fresh pork belly. To avoid causing food poisoning and gastrointestinal infections.

Pork belly taste sweet, slightly warm, to the spleen, stomach meridian. The main components are protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron, niacin and so on. Yam replenishes the middle and benefits the qi, and pork belly with food, can strengthen the spleen qi, replenish the spleen yang, especially suitable for spleen qi deficiency and cold people.

Cabbage Coix congee

Ingredients: 500 grams of cabbage, 60 grams of Coix.

Making: first coixi rice into porridge, and then add cut, clean cabbage, cook two or three boil, until the cabbage is cooked that is, can not be cooked for a long time.

Scope of application: Strengthen the spleen, dispel dampness, clear heat and diuretic, suitable for acute nephritis of swelling and oliguria.

Peas porridge

Ingredients: 50 grams of fresh peas, 100 grams of white rice.

Making: Wash the fresh peas, then wash the white rice and add the right amount of water to cook into thin porridge.

Scope of application: lower breast, suitable for postpartum breast less people.

Three, in line with the summer 6 seasonal diet

Summer 6 season, the climate is hot, everything grows vigorously, the human body qi and blood tends to the surface of the body, thus forming the yang qi outside, yin qi within the physiological state of ambush. So summer food should focus on heat, heat, spleen and stomach, to light and refreshing, water seepage, rich in nutrients, easy to digest.