(1) A bowl of red bean porridge, 1 roll with sesame sauce, mixed cucumber, salted peanuts and 1 boiled egg.

(2) 1 bowl of wonton, 1 steamed bun, 1 fried egg mixed with spinach in sesame sauce.

(3) 1 bowl of soybean milk, 1 vegetable and meat bun, 1 tomato mixed with sugar and 1 tea egg.

3. Western-style

(1) 25ml of milk (cocoa powder can be added), 1 fried egg, 5-1g of bread, jam or a slice of cheese in the bread, and 1 apple.

(2) 25ml of milk (with some wheat milk powder), 1 boiled egg, 5-1g of biscuits and 1 orange.

(3) 25ml of milk (with some cereal), 1 tea egg, 5-1g of snacks and 1 banana.