Peas
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These are the most important things in the world, the most important thing is that they can be used in a variety of ways. Peas can be fried what
Peas are rich in nutrients, containing protein, vitamins, minerals, fiber and other nutrients, has a very good nutritional effect, but also contains a unique pitchfork acid, phytochelatins and erythromycin, antibacterial and anti-inflammatory, to enhance the function of metabolism, and can often be used with meats, vegetables with fried, not only tasty, but also improve the nutritional value of the dish.
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Peas fried lean pork
Materials: 100 grams of fresh peas, 50 grams of lean pork, 50 grams of cucumber, 9 milliliters of vegetable oil, 5 milliliters of soy sauce, 5 grams of salt, 5 grams of starch, 3 grams of ginger.
Practice:
1. Wash the lean pork, cut into diced meat, blanch in boiling water, blanch with starch, soy sauce seasoned.
2. Cucumber washed and cut into cubes.
3. Peas washed.
4. pan in the oil heat, first fried diced meat, put the ginger, stir-fried well after the sheng out of the standby.
5. Stir fry cucumber and peas with the remaining oil, add a little warm water, stir fry a few times over high heat, add the diced meat and other ingredients, stir fry until cooked.
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Peas Fried Beef
Materials: 300 grams of green peas, 100 grams of beef, asparagus, carrots, 30 grams of wine, 15 grams of green onion and ginger juice, 8 grams of soy sauce, refined salt, 3 grams of chicken essence, 2 grams of monosodium glutamate, 0.5 grams of pepper, 0.2 grams of baking powder, 15 grams of wet starch, 50 grams of soup, 40 grams of oil.
Practice:
1. Peel and wash the carrots, then cut them into diced meat slightly larger than green peas.
2. Wash the asparagus and cut it into cubes slightly larger than the green peas, just like the beef.
3. Beef diced with cooking wine, green onion and ginger juice 7 grams each and 1 gram of salt, pepper, baking powder marinade to taste, and then 5 grams of wet starch mixing batter.
4. pan oil hot, down into the beef stir-fry until browned, down into the green peas stir-fry, add the rest of the wine, onion and ginger juice and soy sauce, soup stir-fry until slightly hot.
5. Add diced asparagus, diced carrots, salt, chicken stir-fry until cooked, add monosodium glutamate (MSG), thicken with the remaining wet starch and stir-fry well, out of the pan into the plate.
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Peas fried walnuts
Materials: 300 grams of fresh peas, 50 grams of walnuts, 5 grams of ginger, 10 grams of green onions, 3 grams of salt, 3 grams of chicken, 35 grams of oil.
Practice:
1. Wash the young peas, remove impurities.
2. Walnuts fried fragrant, to be used.
3. Ginger sliced, green onions cleaned and cut into pieces.
4. frying pan to martial arts heat, add vegetarian oil, burned to six mature into the onion, ginger fragrance.
5. Then add tender peas, a little broth, stir-fry hot, add salt, chicken essence, walnuts stir-fried into.
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Butter peas fried carrots
Materials: 50 grams of cooked peas, 150 grams of carrots, 8 grams of butter, 50 milliliters of chicken broth, 3 grams of salt.
Methods:
1. Wash the carrots, remove the skin, cut into thin julienne and set aside.
2. Place a pan on the fire, pour in the butter and heat until it melts.
3. Add the carrots and sauté well.
4. Pour in the chicken broth, add salt and stir-fry well; then pour in the cooked peas and stir-fry until the beans are cooked.
5. Turn off the heat and serve the dish in the pot.