1 Psyllium tea to drink what disease phlegm heat cough

Psyllium is a kind of cold herb, can remove the body of the lungs of the heat of the gas, and contains the psyllium glycosides can also promote the secretion of bronchial mucus, there is a certain effect of coughing, phlegm heat cough and other symptoms have a certain auxiliary therapeutic effect. About 15 grams of plantain, decoction water while hot to take.

Hot shower astringent pain

Psyllium is cold, hot shower astringent pain has a certain relief effect, can reduce the body's heat, improve the body's astringent pain. Plantain 30 grams, wash and brew tea with hot water, you can drink, a cup can be brewed about 3-4 times.

edema urinary

Psyllium to the small intestine meridian, and contains peach leaf coral glycosides is a diuretic component, can help the urine discharge, and psyllium tea consumption can also eliminate the body's edema. Fresh psyllium washed and pounded, take 1 small cup of juice, add the right amount of honey to serve.

Hypertension

Psyllium can help reduce blood pressure, and it has a certain effect on hypertensive patients. Generally, 50 grams of each plantain and fritillary, decoction water can be taken.

Gout

Psyllium boiled water consumption, can promote the body's uric acid discharge, reduce the accumulation of uric acid in the body, and then improve the discomfort of gout, gout has a certain auxiliary therapeutic effect. Psyllium 15-30 grams or so, after washing, decoction water can be taken.

Urethritis

Psyllium is cold in nature, belonging to the kidney, bladder meridian, has the role of diuretic and drenching, suitable for urinary disadvantage, gonorrhea, blood in the urine and other conditions. Psyllium, diclofenac, dry lotus herb 15 grams each, water decoction.

Chronic bronchitis

The plantain glycosides in the plantain have a certain therapeutic effect on bronchitis, you can use 30 grams of plantain, add the appropriate amount of water into 100 milliliters, 30 milliliters per day, 3-4 days for a course of treatment.

2 What are the benefits of drinking water with psyllium

Psyllium is cold, is a cold herb, can eliminate the body's dry heat, have the effect of heat, suitable for consumption in the hot summer water.

Diuretic and diuretic

The peach leaf coral glycoside in plantain is a diuretic ingredient, which can improve the symptoms of seldom urination and unfavorable urination.

Reduce blood pressure

The potassium content in plantain is rich, can promote the discharge of sodium ions in the body, the blood pressure has a certain effect of reducing, improve the body's discomfort.

Inhibit bacteria and anti-inflammatory

Luric acid in plantain has a certain inhibitory effect on a variety of bacteria, and plantain is a cold herb, on the inflammation caused by fire has a certain role in relieving.

Cough and phlegm

Plantain tea can promote the removal of phlegm, and there is also a certain effect of cough, mainly for lung heat cough effect is better.

3 Psyllium steeped in water can be drunk every day

It is not recommended to consume every day.

Although psyllium is good for the body, but psyllium is cold, daily consumption is easy to stimulate the stomach and intestines, so that the stomach and intestines are cold, weak, it is recommended that an average of 3 times a week can be consumed.

4 Psyllium soaked drink contraindicated crowd Pregnant women

Psyllium is a kind of cold herb, pregnant women's constitution is more special, taking psyllium is easy to diarrhea, for the body of the cold crowd, the consumption of psyllium may also affect the fetus, is not conducive to the normal growth of the fetus.

Psyllium is cold, for those who have a cold spleen and stomach, drinking psyllium water is easy to aggravate the body's coldness, hindering the spleen and stomach.

For those who have loose stools, drinking plantain water will aggravate the symptoms and cause discomfort.