Chinese medicine believes that the body disease is mostly due to the low function of the spleen and stomach, and the lack of qi and blood. The spleen is the root of the day, the source of qi and blood biochemistry. If the spleen and stomach are healthy and the qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will be thin, limb weakness. The treatment of body thinness should first exclude many chronic diseases due to hyperthyroidism, liver disease, kidney disease and tumor. Then the use of traditional Chinese medicine, there will be very good results

■ Thin test

A person is fat is thin is not based on the eyes can be measured, according to the following formula to figure out whether they are thin point: centimeters of height minus 100 multiplied by 0.9, the result is the answer to the answer is the standard weight of the person. Such as personal height of 180 centimeters, the standard weight is (180-100) × 0.9 = 72 kilograms, below or above the standard weight of 10% are normal phenomena. If your actual weight is lower than the standard weight of 10%

more than, to consider whether they are thin.

■Special reminder

Generally, underweight has a relationship with genetic factors, while some people who are easily exuberant can accelerate calorie consumption due to endocrine effects. Some people are easily nervous, the result may be to miss a meal or loss of appetite, a loss of thousands of calories at a time naturally does not matter, so certainly not fat. If you find that your weight is too light and your body is too thin, the first thing to check is whether it is the potential impact of disease. Such as thyroid, diabetes, adrenal gland, digestive system diseases, etc., are easy to cause underweight. Rule out the disease before you can implement a weight gain program.

■Mind and body happy

Skinny men and women in the diet, there are a lot of are picky and partiality phenomenon. Therefore, these bad habits should be changed to increase dietary intake, meals should be rich and varied. Eat more carbohydrates, pasta is most useful, in addition, high protein foods, vegetables and fruits are not less, weekdays more mouth not away from those healthy snacks, such as peanuts, milk sugar, etc., drink beer and then drink some fruit juice is also a good idea.

With enough protein intake, it is advisable to eat more foods that are rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat stored under the skin, so that the lean body fit. Lean people with weak gastrointestinal function can choose the liver of chicken, duck, fish, sheep to eat, in addition to this, fish is also easy to digest and absorb.

■ Diet varied

To gain weight, the first thing that should be done is to do the science of gaining weight for health. Balanced diet, should also maintain sufficient and good sleep. If a person's sleep is more adequate, appetite is better, but also conducive to the digestion and absorption of food. Many thin people like to live at night, not moving to play an all-nighter, the next day to go to work, a serious impact on the quality of sleep, so go on not thin only strange.

It is also important to pay attention to personal mental health. Work in the tension and pressure, life in some small things can not think, beyond the human body load "crazy" learning or work, etc., will make people more and more thin. On the contrary, a pleasant mental state, harmonious interpersonal relationships will help to gain weight.

■ Appropriate exercise

For those who sit in the office for a long time for the thin people, every day should take some time to exercise, which is not only conducive to improving appetite, but also make the muscles strong, fit body. The human body's muscles are "used to waste", if you do not get exercise for a long time, the muscle fibers will be relatively atrophied, become weak and weak, people also appear to be weak.

In the movement mode, jogging is a good choice, because people in jogging when the number of intestinal peristalsis increased significantly, which can consume the body's energy, in the meal time appetite is good. Generally speaking, large exercise exercise, short exercise and fast explosive exercise can play a fertilizer effect, but also want to lose weight should be the most avoided.