Eat during the hot summer: cold vegetable dishes, magnolia jelly, lychee, ginger tea, chicken. The arrival of the Great Heat season heralds the arrival of the hottest time of the year. During this season, special attention should be paid to clearing away heat and relieving heat. Many foods have the effect of clearing away heat and relieving heat. Eating more of these foods can prevent heat stroke.

1. Cold vegetable dishes

Southerners like to eat various cold vegetable dishes, also called cold dishes, before and after the Great Summer Festival. Most of the dishes are simple and economical to prepare, such as bean sprouts. Cold oiled tofu, cold beans, and the popular "seaweed seaweed" on Douyin. The crispy and cool taste makes people abandon the heat of the kitchen in summer and becomes a good summer wine.

2. Magnolia jelly

Magnolia jelly is a classic summer snack popular in Jiangsu and Zhejiang. It can quench thirst and reduce internal heat. It looks exactly like today's jelly pudding. When eating, Use a spoon to scrape it into thin slices one by one. You can also add mint and brown sugar water according to your own taste. The taste will be better after chilling. It is a summer-relieving dessert.

3. Eating lychees

There is a custom of eating lychees during the Great Heat, which is called "excessive heat". Some people say that "eating lychees during the Great Heat has the same nutritional value as eating ginseng." During the Great Heat period, the human body is easily invaded by heat, dampness, and evil, and may even become ill. Lychee contains a large amount of glucose and multiple vitamins, which can enhance the body's ability to resist disease and nourish the body.

4. Drinking ginger tea

Drinking ginger in the sun, drinking ginger tea, and eating ginger juice mixed with eggs are customary foods on the day of the Great Heat, because ginger juice can remove moisture from the body, so It has been passed down through the generations. Ginger tea has a spicy and stimulating aroma, which can promote blood circulation in the extremities of the limbs. It is recommended that people who are afraid of cold drink more. It is also very effective in treating nausea when feeling sick.

5. Eating chicken

Southerners have the habit of eating chicken in hot summer days. There is a traditional folk tonic method, which is to eat chicken in hot weather. Baby chicken contains a certain amount of growth hormone, which is beneficial to children in the growth and development period and middle-aged and elderly people whose hormone levels have declined. Adding an appropriate amount of ginger when cooking chicken can adjust the temperature difference between the inside and outside of the human body in summer, allowing the human body to adapt to the external environment, and can dehumidify and strengthen the body.