Generally, it is recommended that the daily intake of Kiya seeds should be within 30g for normal adults. If the gastrointestinal function is poor, it is recommended that the daily intake should be around 10- 15g, and it should not be eaten every day, and it should be adjusted according to the acceptability of the stomach. If people are obese, their own fat content is relatively high, and the calories of Chiaya seeds are also very high. Eating too much is easy to gain weight, so it is recommended to eat about 10g every day.
Second, when is the best time to eat Chia seeds?
According to their own needs.
1, relaxing bowels and supplementing nutrition: it is best to eat on an empty stomach in the morning.
Chiaya seed is rich in dietary fiber, protein, calcium and other nutrients, which is a very good source of supplementing protein and calcium. After eating, Chiaya seed can also promote gastrointestinal peristalsis and help to relieve constipation. When eaten in the morning when the gastrointestinal absorption and digestive function of human body are the best, it can achieve the best effect of relieving constipation and supplementing nutrition.
2, weight loss: it is best to eat before meals.
Chiaya seeds have a strong satiety after eating, which can reduce the consumption of normal diet. Therefore, in order to lose weight, it is necessary to pay attention to eating before meals to reduce the calorie intake. Otherwise, it will only increase the satiety and will not reduce the calorie intake, which is prone to abdominal distension.
Generally, meal replacement can be eaten when you are hungry, in addition to the normal three meals. Put a spoonful of Chia seeds in a cup, inject 250 ml of hot water and let it stand for a while. After the Chia seeds are completely expanded, they can be eaten.
3. Can Chia seeds be eaten at night?
Chia seeds are not recommended to be eaten after 20 o'clock. Kiya seed is a kind of food that can be eaten for dinner, but the content of indigestible components in Kiya seed is high. If it is eaten too late, the indigestible components will accumulate in the intestine, which will increase the burden on the intestine, and Kiya seed will absorb water and swell, which is prone to abdominal distension.
Fourth, how to eat Chia seeds
1, soaking in water
The most common way to eat Kiya seeds is to soak them in water. A proper amount of Kiya seeds and warm boiled water are soaked and stirred, and after half an hour, they are eaten after they become sticky. You can also add a proper amount of honey to enhance the taste. This way of eating is more suitable for the general public, especially for people who lose weight, but it is necessary to pay attention to eating less and eating more meals.
2. Put in drinks
Chiaya seeds can also be placed in drinks and desserts. First, Chiaya seeds are foamed and then added to drinks or desserts to improve the taste and taste of drinks and desserts. However, it is necessary to pay attention to the dosage of Chiaya seeds. Because their taste is greasy and hard, in order not to destroy the taste of drinks and desserts, it is necessary to control the dosage.