1, Apple: In addition to being rich in vitamins, the cellulose contained in apples can also stimulate intestinal peristalsis and accelerate defecation, so it has the function of relaxing bowels and has a good curative effect on constipation.

2. Kiwifruit: Kiwifruit removes the garbage in the body, contains more dietary fiber and protein catabolic enzymes, and can quickly remove the harmful metabolites accumulated in the body.

3, tomatoes: tomatoes are rich in organic acids such as malic acid, citric acid, formic acid, and also contain lycopene, which helps digestion, diuresis, and can help gastric juice digest fat.

4. Hawthorn: Hawthorn contains maslinic acid, lipolytic enzymes and other organic acids. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and help cholesterol conversion.

5, lemon: lemon contains a lot of vitamin C content, which can promote intestinal peristalsis.

Extended data:

Indigestible food:

1, fried food. Fried chicken nuggets, French fries and other fried foods are inevitably rich in oil, which will cause diseases if accumulated in the stomach. Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest. beautiful

2, spicy food. Red pepper or jalapeno pepper will irritate the inner wall of esophagus, and after eating it, there will be annoying heartache and increase the burden on the stomach.

References:

People's Network -9 kinds of indigestible and indigestible foods. What to eat?