When it comes to the purine situation, this is something that none of us will be unfamiliar with, if we find ourselves in the body of purine is more, then at this point in time will lead to our health is affected, and even lead to the emergence of gout, so we need to be careful attention to the diet is only right, to avoid purine high food is only right, take a look at it together.

Animal offal

The purine situation makes us very troublesome, because the purine situation on our health is very big, so we need to be reasonable diet to improve in normal times to do, because the chicken liver, duck liver, pig liver, duck intestines, pig intestines, the common animal offal inside the purine content are more. In addition, duck blood, tripe, pork belly, pig lungs, chicken blood and other food is not to eat, these foods eat more will lead us to high purine situation.

Meat

Meat food is what we all love to eat, but for the various animal species of meat, it should be strictly intake, gravy, meat stuffing, stewed meat inside the purine content is very much, if we eat too much meat, then it will lead to an increase in the situation of purine, which affects our health.

Aquatic products

We usually not only need to be careful with meat food, we also want to avoid eating is aquatic products, we are in our daily life, often see the aquatic food inside also contains certain purine components, such as silver carp, white pomfret, sardines, white scallop, seabream, fish, crabs, lobsters, this kind of food must be strictly controlled. This type of food must be strictly controlled, these foods are good, but we eat too much will lead to an increase in purine problems.

Bean products

Bean products are what we all love to eat, and in the life of the regularity of the bean products and soy food, which contains the purine component is very high, so it must be a strict intake, such as soybeans, beans, lentils, bean sprouts, bean curd, dried beans, soybean milk, beans The fact that you can eat a lot of soy foods is good, but if we eat too much, then it will lead to the emergence of more purines.

The above to introduce you to these foods, the purine content is extremely high, so in normal times you need to avoid going to eat more of these foods to do, these foods in the high purine content will have an impact on our health, resulting in physical quality of the summer, so in normal times we have to eat reasonably, try to avoid the impact of high purine to do.