1, dried sea rainbow soaked and drained, while soaking in salt water for 15 to 20 minutes, scrubbed clean by hand and then put into the water to soak and rinse. Here to see the specific method. Soak: After soaking the dried sea rainbow, you need to soak the soaked sea rainbow in salt water for 15 to 20 minutes to soak out the impurities on the surface of the rainbow, then fish it out and wash it.

2, cleaning: pull out the rainbow and put into the water to soak, and at the same time with the hand rubbing the rainbow inside the impurities, the rainbow inside the dust scrubbing clean after rinsing and draining water.

3, simmering: hot pot of boiling water, add salt and cooking wine and stir, bring the soup to a boil and then throw in the rainbow simmering for 5 minutes to remove the fishy flavor of the rainbow.

4, standby: the sea rainbow out of the water after draining, you can prepare for cooking, can be used to steam and eat, or and other ingredients together with the stewed soup to drink.

5, iodine sea rainbow also contains a lot of iodine, iodine for the human body, is an excellent health food.

6, reduce cholesterol in the sea rainbow contains fat in the unsaturated fatty acids, for the maintenance of the normal physiological function of the body, to promote the development of the role of cholesterol reduction.

7, the prevention of anemia sea rainbow is not only rich in protein, but also rich in iron, is conducive to hematopoietic, can supplement the blood, suitable for anemia, physical weakness of the crowd.

8, enhance the physical fitness of the sea rainbow is very high in nutritional value, rich in calcium, phosphorus, iron, zinc and vitamin B, niacin and so on.