Corn contains lutein and zeaxanthin, which can effectively prevent eye aging. Corn can reduce human blood cholesterol levels and prevent the occurrence of high blood pressure and coronary heart disease. The nutrients contained in corn germ can enhance human metabolism, adjust nervous system function, make the skin tender and smooth, and inhibit and delay the occurrence of wrinkles. With such good nutrition, you should eat more corn. In particular, cornmeal can be made into many staple foods. Steamed steamed buns are the simplest and easiest to make.

Technology: Steaming

Taste: Homemade

Time: lt; 30 minutes

Calorie: higher calorie

Ingredients:

Cooking steps:

1. Boil cornmeal and blanch it in water

2. Knead the scalded cornmeal until it is not hot. Dough

3. Take a piece of dough and dip your hands into water, as shown in the picture to make a steamed bun

4. Put cold water into the pot

5. Steam over high heat for 15 minutes. Okay, the noodles are already half-cooked

Cooking tips:

1. Boiling the noodles in boiling water will make the steamed buns taste better

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