1. Have a cup of honey water in the morning to clear the intestines and detoxify.
Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body.
The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of vitality.
2. a cup of honey water in the afternoon to replenish energy
Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life.
At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc. Let the body supplement more nutrition.
A cup of honey water before going to bed can soothe the nerves and help sleep.
There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.