Catfish.

Catfish has delicious meat and rich nutritional value. Experts say that every 100g of catfish contains up to 14.4g of protein, and the protein contained in catfish can be completely absorbed by the human body, making it a good tonic. , especially catfish meat is particularly easy to digest and has few bone spurs. It is more convenient for the elderly and children to eat. It is very suitable for home cooking. With the tender tofu, it tastes very good.

Tofu is a green and healthy food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries, and people all over the world. Since its development, it has a complete range of varieties, various patterns, unique flavor, simple production process and convenient consumption. It has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids and lowering cholesterol. It can be eaten raw or cooked, suitable for all ages, and is a delicious delicacy that can maintain health and prolong life. Huainan City, Anhui Province - the hometown of Liu An, has an annual Tofu Culture Festival on September 15th every year.