Milk is a fattening food, of course not. This is an absolutely wrong idea! If your diet has always followed the principle of "low calorie and low fat", adding some milk to the menu can prevent weight gain, because protein in milk can alleviate hunger and make it easier to eat less.

If you want to control your weight, you might as well drink a cup of low-fat milk around 4 pm, and the amount of food you eat at dinner will easily be reduced 1/3.

Drinking milk before going to bed will not be bad for losing weight. Drinking milk before going to bed is a good eating habit. Proper amount of milk and dairy products are the foods that our body needs, and will not bring extra heat burden to our body, but only supplement the nutrients that our body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium. 100g low-fat milk has a calorie of 50~80 calories, while 100g rice has a calorie of1/kloc-0 ~150. You can find that milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food. 　　

3. Drinking milk before going to bed can not only promote the absorption of calcium (nighttime is the best time for calcium digestion and absorption), but also promote sleep (calcium has the function of calming the mood). Moreover, protein, the main component of milk, is not digested and absorbed so quickly, and it is mainly digested in the small intestine, which makes drinking milk before going to bed will not burden the energy consumption at night, and will also make you feel hungry after getting up the next morning.

matters need attention

Therefore, drinking milk before going to bed does not affect weight loss, especially choosing skim or low-fat milk. Of course, if you have edema constitution, it is recommended that you 1 before going to bed. Drink for 5~2 hours, and don't eat/drink any liquid food/drink within 1 hour before going to bed. It's better for losing weight. Drinking milk before going to bed at night will not be bad for losing weight, but will be good for sleep and health. Of course, don't drink too much, just have a drink before going to bed at night! You know, eating too much of anything will make you fat!

The benefits of drinking milk:

The biggest advantage of milk is that it contains too much calcium, which can ensure the calcium content of the fetus for pregnant women; For children, it can promote bone development and growth; For the elderly (especially those with osteoporosis), drinking milk is better for bones.

Drinking more milk is of great benefit to patients with hypertension, because milk contains potassium, which effectively keeps blood pressure stable.

Milk contains iodine and zinc, which can improve the thinking ability and judgment of the brain and is more beneficial to children.

Milk can help you sleep. Many people drink a glass of milk before going to bed, which may be the reason.

Milk helps to relieve physical fatigue and eye fatigue.

For women who love beauty, iron, copper and vitamin A in milk can make the skin more delicate and smooth.

Note: Although milk has many benefits, it must be quantified, and it is best not to eat on an empty stomach. The benefits of milk are many, many, so it must be moderate.