Ostrich meat has very high nutritional value, but the meat contains high cholesterol and fat. In order to avoid obesity and cardiovascular and cerebrovascular diseases, some people have to control their eating of meat, especially ostrich meat. .

Of course, women should try not to eat ostrich meat when they are pregnant. Although ostrich meat tastes better, they should try to avoid raw, cold, and hot foods to avoid harm to the baby. At the same time, pregnant women still have many dietary taboos, including not eating high-fat foods, not eating too much high-protein foods, high-sugar foods, etc.

Why so few people eat ostrich meat:

1. Because ostrich meat is cultured in small quantities, is expensive and not popular, few people eat it.

According to the results of several experiments in Italy, Poland, South Africa, the United States and Zimbabwe, ostrich meat is considered a health food because of its high nutritional value. Ostrich meat is poultry meat, but it is red meat, not white meat like other poultry. Its meat is tender and smooth, juicy and delicious, with good taste and no peculiar smell. It is also characterized by high protein, low fat, low cholesterol and low calories.

The unit fat content is only one-tenth that of beef and pork, but the content of iron, calcium, zinc, selenium, etc. is higher than that of ordinary meat. It also contains 27 kinds of essential amino acids for the human body. , so the price is higher than beef.

2. The taste is no different from reddish lean pork. The color is similar when burned, and the taste is also similar. Not bad at all. If we didn’t say it was ostrich meat, many people would probably think it was lean pork.