Taste: garlic flavor

Time: <15 minutes

Calories: lower calorie

Ingredients:

Cooking steps:

0. Ingredients collection diagram:

1. Crush the garlic with a knife, or cut it into slices

2. Put the garlic in Put it into the steaming cup (if you don’t have a steaming cup at home, you can use a bowl)

3. Put the rock sugar into the steaming cup

4. Add an appropriate amount of water, about two-thirds of the height of the steaming cup of water

5. Cover the lid to prevent water from dripping in during steaming (if using a bowl, use a small saucer to close it)

6. Put Put the steaming cup into the pot to steam. After it boils over high heat, switch to low heat and steam for 15 minutes.

Cooking tips:

How to eat: 2~3 times a day Take it while it is hot, just half a bowl at a time (take out the garlic when drinking)

Coughs are divided into wind-cold coughs and wind-heat coughs. Different types of cough require completely different medications, so the dietary treatments are also different. Let’s differentiate between wind-cold cough and wind-heat cough

Wind-heat cough: yellow or red tongue coating indicates that the child has a large internal heat. If you cough up phlegm that is yellow, thick, difficult to cough up, and has a sore throat, you should eat some foods that can clear the lungs, reduce phlegm, and relieve cough. Such as winter melon, loofah, lotus root

Cough due to wind-cold: white tongue coating indicates that the child is severely cold. Cough phlegm is also thin, white and sticky, and is accompanied by nasal congestion and runny nose. At this time, you should eat some warm foods that can reduce phlegm and relieve cough. Such as ginger, garlic, orange. In autumn and winter, when the temperature suddenly turns cold, it is generally easy to catch a cold and be accompanied by cough at this time. Most of the coughs at this time are wind-cold coughs. As the seasons change, babies have poor resistance and are more likely to catch colds and coughs due to wind and cold. As the saying goes, one-third of the medicine cures the disease and seven-tenths nourishes it. Along with drug treatment, diet therapy can also play a big role. Introduced a simple soup to treat cold cough, steamed garlic water. Convenient and simple, because rock sugar is added to the water, it tastes sweet and will neutralize part of the spicy taste of garlic. Babies like to drink it. Garlic is pungent and warm in nature, and enters the spleen, stomach, and lung meridian; it has the functions of warming, eliminating food, and stagnation of qi. , warm the spleen and stomach, eliminate accumulation, detoxify, and kill insects. It is very effective in treating cold cough and kidney deficiency cough. Garlic contains a lot of selenium, which can play a certain role in the synthesis of human insulin. Therefore, people with diabetes can appropriately add garlic flavor to their diet: garlic flavor

Time: <15 minutes

Calories: lower calories

Ingredients:

Cooking steps:

0. Ingredients collection diagram:

1. Crush the garlic with a knife or cut it into slices

2 .Put the garlic into the steaming cup (if you don’t have a steaming cup at home, you can use a bowl)

3. Put the rock sugar into the steaming cup

4. Add an appropriate amount of water to about the height of the steaming cup Two-thirds of the water

5. Cover the lid to prevent water from dripping in during steaming (if using a bowl, use a small plate to close it)

6. Put the steaming cup into the pot to steam. After it boils over high heat, steam over low heat for 15 minutes.

Cooking tips:

Eating method: every 2 to 3 times a day, take it while it is hot, just half a bowl at a time (take out the garlic when drinking)

Coughs are divided into wind-cold coughs and wind-heat coughs. Different types of cough require completely different medications, so the dietary treatments are also different. Let’s differentiate between wind-cold cough and wind-heat cough

Wind-heat cough: yellow or red tongue coating indicates that the child has a large internal heat. If you cough up phlegm that is yellow, thick, difficult to cough up, and has a sore throat, you should eat some foods that can clear the lungs, reduce phlegm, and relieve cough. Such as winter melon, loofah, lotus root

Cough due to wind-cold: white tongue coating indicates that the child is severely cold. Cough phlegm is also thin, white and sticky, and is accompanied by nasal congestion and runny nose. At this time, you should eat some warm foods that can reduce phlegm and relieve cough. Such as ginger, garlic, orange. In autumn and winter, when the temperature suddenly turns cold, it is generally easy to catch a cold and be accompanied by cough at this time. Most of the coughs at this time are wind-cold coughs. As the seasons change, babies have poor resistance and are more likely to catch colds and coughs due to wind and cold. As the saying goes, one-third of the medicine cures the disease and seven-tenths nourishes it. Along with drug treatment, diet therapy can also play a big role. Introduced a simple soup to treat cold cough, steamed garlic water.

Convenient and simple, because rock sugar is added to the water, it tastes sweet and will neutralize part of the spicy taste of garlic. Babies like to drink it. Garlic is pungent and warm in nature, and enters the spleen, stomach, and lung meridian; it has the functions of warming, eliminating food, and stagnation of qi. , warm the spleen and stomach, eliminate accumulation, detoxify, and kill insects. It is very effective in treating cold cough and kidney deficiency cough. Garlic contains a lot of selenium, which can play a certain role in the synthesis of human insulin. Therefore, people with diabetes can appropriately add garlic to their diet

In autumn and winter, when the temperature suddenly turns cold, it is generally easy to catch a cold at this time and be accompanied by a cough. Most of the coughs at this time are wind-cold coughs. As the seasons change, babies have poor resistance and are more likely to catch colds and coughs due to wind and cold. As the saying goes, one-third of the disease is cured and seven-parts of nourishment. Along with drug treatment, diet therapy can also play a big role. Let me introduce to you a simple soup to treat cold cough, steamed garlic water. It is convenient and simple. Because rock sugar is added to the water, it tastes sweet and will neutralize part of the spicy taste of garlic. Babies like to drink it.

Peel off the skin of the garlic, wash it with clean water, add water to the pot, add the garlic, bring to a boil over high heat and cook for about ten minutes. Add rock sugar, simmer over low heat until the rock sugar melts.